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Yoga > Learn Yoga > What is the role of meditation in yoga?
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What is the role of meditation in yoga?

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I have 6 years of experienced patanjali certified yoga instructor .

Yoga and meditation both reduce stress by promoting physical and mental relaxation. When you’re relaxed, you activate a part of the nervous system called the parasympathetic nervous system. This helps to lower your heart rate, blood pressure, and levels of stress hormones like cortisol.
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Yoga is Good for your health & your soul.

first, you exercise the body, and then let go to help relax and focus the mind. This meditative practice helps to stabilize your body post-exercise and provide mental clarity, as well as physical, emotional, and spiritual energy.
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Yoga is Good for your health & your soul.

It's the final step in yoga: first, you exercise the body, and then let go to help relax and focus the mind. This meditative practice helps to stabilize your body post-exercise and provide mental clarity, as well as physical, emotional, and spiritual energy.
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Meditation has a very important role in yoga.meditation is a very impactful practice and has power to change( in a good way) the whole personality of someone and it helps to be a better version of ourselves.
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Yoga tutor at home teaching since 20years

Meditation reduce stress and anxiety.keep mind relax.when you relaxed,you activate the part of nervous system called parasympathetic nervous system.This helps to lower Blood pressure,lower heart rate.
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