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Asked by Ajay Last Modified
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Alignment means precise way to do given poses in order to get maximum benefits and minimize the risk of injury.
The importance of alignment in yoga poses.
1.Minimal strain on joints for efficient movements.
2.Reduce risk of injury.
3.Improve the position of asanas.
4.Keep spine erect and body thereby supply blood flow to organs of body.
5.Feel energic and remove tiredness.
6.Alignment make physical preactice of yoga safe and effective.
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