Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Vineeth Last Modified
Answer 
Parul Shah
Any Problem One Solution YOG PRAN VIDYA
Anjana Ashok
doctor and trainer by profession
Yoga is journey towords identifying position of soul... Where Asanas are the part of Yoga to achieve this goal..Yoga is realization of Sthul Body to Sukhma body.. Where as Asanas are make our body light. Where we can do the Pranayam easily.. So We just use the Asan as tool for yoga journey..
The journey is start from
Yam→Niyam→Asana→Pranayama→Pratyahar→Dharana→Dhyan→Samadhi
This is called Astanga yog
where
Yam- For socieity
Niyam-For yourself
Asana-Improve flexibility
Pranayam-Breathing Awareness
Pratyahar-Control Sense organs
Dharana- Start awareness before meditation
Dhyana- One focusing Point
samadhi- Fully self realisatoin
read less
View 2 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Baba ji's Kriya yoga
Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word “kriya” implies action. It also denotes self-realization...
Read full article >
Mistakes in Yoga Practice
I have made many mistakes in my practice, both mine and those of students. We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...
Read full article >
Yoga for eyes
It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...
Read full article >
5 Reasons- Yoga is a Powerful Exercise for...
In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
5
