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Ruchi Mahindroo
Computer Teacher with 8+ Yrs. Exp. | Computer Language Trainer | Python | HTML | SQL | Scratch | PHP
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
The "secrets" of yoga lie in its holistic approach to well-being, integrating physical, mental, and spiritual practices. Scientifically, yoga enhances flexibility, strength, and balance while also reducing stress through the activation of the parasympathetic nervous system. Its focus on breath control (pranayama) improves respiratory and cardiovascular health. Yoga’s meditative aspects promote mindfulness, which can lead to better mental health and emotional regulation. Regular practice supports neuroplasticity, helping the brain adapt and grow, contributing to overall well-being. The true "secret" is consistency and integrating yoga into daily life for lasting benefits.
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