Kusunpur, Nua, India - 756134.
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Education
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English
Oriya
Hindi
Kavi kuluguru University
2021
Master in Yogashastra
Astanga institute, mumbai
2019
Diploma in yoga
Kusunpur, Nua, India - 756134
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Email Verified
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion, Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Improve immunity, Increased energy, Better flexibility, Weight loss, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Remedy for Body pains
Age group catered to
Above 50 years, 22- 50 years old, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Patanjali Yoga, Ashtanga Yoga, Hatha Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
I am continuing ma in yogashastra . I want to share my experience which I was achieve. I will try to give 100 % results to relieve stress, quick energy, also weight loss.
1. What style of Yoga do you teach?
Patanjali Yoga, Ashtanga Yoga, Hatha Yoga and others
2. Which of the age groups do you cater to?
Above 50 years, 22- 50 years old, 5- 13 years-old and others
3. Which classes do you teach?
I teach Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 2 years.
Answered on 03/12/2021 Learn Health and Fitness/Yoga
Yoga is journey towords identifying position of soul... Where Asanas are the part of Yoga to achieve this goal..Yoga is realization of Sthul Body to Sukhma body.. Where as Asanas are make our body light. Where we can do the Pranayam easily.. So We just use the Asan as tool for yoga journey..
The journey is start from
Yam→Niyam→Asana→Pranayama→Pratyahar→Dharana→Dhyan→Samadhi
This is called Astanga yog
where
Yam- For socieity
Niyam-For yourself
Asana-Improve flexibility
Pranayam-Breathing Awareness
Pratyahar-Control Sense organs
Dharana- Start awareness before meditation
Dhyana- One focusing Point
samadhi- Fully self realisatoin
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, A certification of completion, Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Improve immunity, Increased energy, Better flexibility, Weight loss, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Remedy for Body pains
Age group catered to
Above 50 years, 22- 50 years old, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Patanjali Yoga, Ashtanga Yoga, Hatha Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
I am continuing ma in yogashastra . I want to share my experience which I was achieve. I will try to give 100 % results to relieve stress, quick energy, also weight loss.
Answered on 03/12/2021 Learn Health and Fitness/Yoga
Yoga is journey towords identifying position of soul... Where Asanas are the part of Yoga to achieve this goal..Yoga is realization of Sthul Body to Sukhma body.. Where as Asanas are make our body light. Where we can do the Pranayam easily.. So We just use the Asan as tool for yoga journey..
The journey is start from
Yam→Niyam→Asana→Pranayama→Pratyahar→Dharana→Dhyan→Samadhi
This is called Astanga yog
where
Yam- For socieity
Niyam-For yourself
Asana-Improve flexibility
Pranayam-Breathing Awareness
Pratyahar-Control Sense organs
Dharana- Start awareness before meditation
Dhyana- One focusing Point
samadhi- Fully self realisatoin
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