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Asked by Sanjeev Last Modified
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Pavitra Silot
Yoga teacher with 3 year of experience . Register Yoga Teacher from Ekamyogshala, Rishikesh
In vinyasa yoga, the body moves in sync with the breath, creating fluid and smooth movements, so it's also known as “flow” yoga. Power yoga is based on these same principles, but is typically way more athletic and physical which is why it is growing in popularity in gyms, not just yoga studios.
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Vinyasa and power yoga are both dynamic forms of yoga, but they have some differences in their emphasis, pace, and approach to practice.
Vinyasa Yoga: Focuses on the coordination of breath and movement, emphasizing smooth transitions between poses. While it builds strength, it also emphasizes flexibility and balance.
Power Yoga: Incorporates strength-building exercises more prominently. It often includes a faster pace and a greater emphasis on building muscle and endurance.
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