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Yoga > Learn Yoga > What is the advantage of Yoga over to other Exercises?
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What is the advantage of Yoga over to other Exercises?

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Java, J2EE Trainer, Certified Health Advisor

Other excercises might be looskng weight or physical fitness..but with yoga we will get physical and mental balance
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breathing control is the biggest advantage
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Inhale your future exhale your past

yoga need less money. u can pactce short place . u can do relaxtion on your whole body organ
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Tutor

Yoga has no side effects and it helps it body and mind to call down
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Yoga Teacher

yoga works both on body and mind.Exercise works only on body.Yoga teaches you to regulate your breathing.Its for over all personality development.
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Yoga therapist

it makes your body more flexible and powerful and light
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Vocalist

Yoga relaxes the body while other heavy workouts at gym tires out your body. Yoga rejuvinates and works on mind and body both
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PERSONAL FITNESS TRAINER

Yoga helps you to connect to the environment and surrounding and gives your body flexibility and relax your muscles and brain and helo you increase your thinking capacity.
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Related Questions

What is the best age to learn yoga?
It is up to you. If you are looking for your own then you can start now also. But be careful do it according to your age, flexibility, medical condition. If it is for small kids then can start at five also
Anand
What is jnana yoga?
simply sharing knowledge that what you have and what are learning
Nandini
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Where yoga originated?
Yoga originated in India since Mahabharat time. Lord Shiva is to be said the Guru of Yoga and Mahrarishi Patanjali is said to be founder of the Patanjali Yog Sutras.
Raveena
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What is the reason of getting headache after yoga and how to get rid of it?
Jai Gurudev Hi Kamal, As you might be aware that Yoga Asanas deliver better results when you practice it correctly otherwise it can harm you more than you expect. Recent studies have indicated that...
Kamal Arora
What are the major types of yoga, and how are they different?
Karma yoga, where we use the body; bhakti yoga, where we use the emotions; gyana yoga, where we use the mind and intellect; and kriya yoga, where we use the energy.
Riddhi

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