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Asked by Pradeep Last Modified
Answer Other forms of exercise are also suitable, but being merely “good” is not enough. Such activities strain the body muscles, joints, the entire skeletal systems and cause free radical damage at the cellular level.
Yoga realigns and rejuvenates the body inside and outside and liberates the mind from the havoc brought about by fast-paced modern life.
Bhupender Singh
Teach traditional yoga , certified by 100 yr old college of india KAIVALYADHAMA lonawla.
Yoga is the practice that balances our body like BP, hormones, digestion process, respiration and many other things.
Daily practice gives good blood circulation to every cell of your body, feels light and energetic the whole day, improves immunity, pranayam gives relief from breathing disorders, and cure many other diseases and keep our mint in peace.
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