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Asked by Rajmohan Last Modified
Answer Hatha Yoga is the ancient science of Indian philosophy. There are specific ancient texts available. When it's Hatha Yoga, it's time tested. Hatha yoga aim to reach to Kundlini Jagruti. Our body is an instrument for that.
Practising yoga regularly can slow down the ageing of the brain and helps it stay young. Yoga involves the practice of postures, breathing exercises, and meditation.
The method should be proper. Teachers should be well trained. Or
Undue strain or imperfect techniques of pranayama may damage the nerves, heart and lungs.
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