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Yoga > Learn Yoga > What are the major types of yoga, and how are they...
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What are the major types of yoga, and how are they different?

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I am naturopathy doctor and yoga trainer with 5 year experience.

karma yoga, where we use the body; bhakti yoga, where we use the emotions; gyana yoga, where we use the mind and intellect; and kriya yoga, where we use the energy.
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My teaching experience 12 years

There are several major types of yoga, each with its own emphasis and approach. Some include: Hatha Yoga: Focuses on physical postures and breath control to achieve balance. Vinyasa Yoga: Involves flowing movements synchronized with breath, often in a sequence. Ashtanga Yoga: A dynamic and structured...
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There are several major types of yoga, each with its own emphasis and approach. Some include: Hatha Yoga: Focuses on physical postures and breath control to achieve balance. Vinyasa Yoga: Involves flowing movements synchronized with breath, often in a sequence. Ashtanga Yoga: A dynamic and structured form with a specific sequence of postures. Bikram Yoga: Practiced in a heated room with a set sequence of 26 postures. Kundalini Yoga: Emphasizes the release of kundalini energy through meditation, breathing, and chanting. Iyengar Yoga: Focuses on precision and alignment, often using props for support. Yin Yoga: Involves holding passive poses for an extended period to target connective tissues. Restorative Yoga: A calming practice that uses props to support the body in relaxation. Jivamukti Yoga: Integrates physical postures with spiritual teachings, chanting, and meditation. Power Yoga: A dynamic and fitness-based approach to yoga, often influenced by Ashtanga. The differences lie in their emphasis on physical postures, breath control, spiritual aspects, or a combination of these elements. Choosing a type depends on personal preferences and goals. read less
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I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga works on the level of one's body, mind, emotion and energy. This has given rise to four broad classifications of Yoga: karma yoga, where we use the body; bhakti yoga, where we use the emotions; gyana yoga, where we use the mind and intellect; and kriya yoga, where we use the energy.
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My teaching experience 12 years

There are various types of yoga, each emphasizing different aspects of practice. Some major types include: Hatha Yoga: Focuses on physical postures and breath control, making it a good entry point for beginners. Vinyasa Yoga: Involves flowing sequences of poses, synchronized with breath, promoting...
read more
There are various types of yoga, each emphasizing different aspects of practice. Some major types include: Hatha Yoga: Focuses on physical postures and breath control, making it a good entry point for beginners. Vinyasa Yoga: Involves flowing sequences of poses, synchronized with breath, promoting fluidity and movement. Ashtanga Yoga: A dynamic and physically demanding practice with a set sequence of postures, emphasizing breath and movement coordination. Iyengar Yoga: Concentrates on precise alignment and uses props to assist in achieving correct postures, making it accessible to all levels. Bikram Yoga (Hot Yoga): Involves a set series of 26 poses performed in a heated room, promoting flexibility and detoxification. Kundalini Yoga: Focuses on awakening spiritual energy through meditation, breathing exercises, and chanting. Jivamukti Yoga: Integrates physical postures with spiritual teachings, music, and meditation, promoting a holistic approach to yoga. Yin Yoga: Emphasizes long-held, passive poses to target connective tissues and enhance flexibility, often practiced in a calm and meditative setting. Restorative Yoga: Utilizes props to support the body in gentle poses, aiming to promote relaxation and healing. Power Yoga: A dynamic and fitness-oriented approach, adapting elements of Ashtanga into a more flexible sequence. These styles cater to different preferences and objectives, ranging from physical fitness and flexibility to spiritual growth and relaxation. read less
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Related Questions

What are benefits of practicing regular Hatha yoga?
Hatha yoga benefits Better sleep. According to a 2013 review, doing yoga can not only help people to fall asleep faster but can also improve their quality of sleep. ... Reduce stress. ... Improve balance...
Hima
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What does bhakti yoga mean?
Bhakti Yoga is the yoga of devotion. Bhakti marg is for those who are more emotional/influenced more by feeling
Yashraj
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Which is the best yoga mat and why?
Pvc mats are best for the beginners as we will get the grip while doing yoga and also budget friendly
Bhupen
Is Chaturanga part of the original Hatha yoga?
Chaturanga is not part of traditional Hatha yoga. It comes from modern yoga styles, particularly Ashtanga and Vinyasa, which incorporate more dynamic movements.
K.
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Which courses and certifications I have to do to become a yoga teacher?
Hi Mitali! You have to finish UG and PG certification from affiliated University.
Mitali
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