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Yoga > Learn Yoga > Can I practice yoga in the night?
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Can I practice yoga in the night?

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Taken classes parts of bangalore, 8yrs of experiance teaching power yoga,pregnancy yoga, ashtanga yoga

night is the resting time of body nd working time of inner organs ...y do u do at night no benefit at all... u can do breathing teq nd meditation...
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Yoga Instructor - Following the Sivananda school - Hatha Yoga

Doing yogasanas /Pranayama makes one feel energised. Therefore it might make you alert and refreshed and hence disturb your sleep pattern. However you need to be more specific on time when you say "NIGHT "
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Hi Jareena , Actually Night is not preferred for Yoga Practice. The reason Behind this fact is that, you get Energised & active by doing Yoga, so it may affect your sleep pattern. So its always better to do Yoga in the morning. If you are stressed by your daily day works, u can do some relaxing Yoga...
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Hi Jareena , Actually Night is not preferred for Yoga Practice. The reason Behind this fact is that, you get Energised & active by doing Yoga, so it may affect your sleep pattern. So its always better to do Yoga in the morning. If you are stressed by your daily day works, u can do some relaxing Yoga /Meditation to relieve u of that stress. But Make sure you finish it within 7:30pm. For any queries on svento,zerfor,thri,eit,svn,eitthri,for any issue regarding yoga / Meditation / Psychological problems, please write to us & get your query Answered. All the best. read less
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yoga Techar

Each person needs to choose the time of day that works best for practicing yoga. For some, this time is morning, but others prefer to practice before bed at night. There are several benefits to practicing yoga late in the day. Practicing yoga before bed prepares the body for sleep. The mind and body...
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Each person needs to choose the time of day that works best for practicing yoga. For some, this time is morning, but others prefer to practice before bed at night. There are several benefits to practicing yoga late in the day. Practicing yoga before bed prepares the body for sleep. The mind and body are working every minute of the day. When bedtime approaches, it is beneficial to release the stress and tension from the body, relax the mind and enjoy a quiet yoga practice before turning in for the night. If you experience bouts of insomnia, yoga offers an excellent natural remedy. Studies have shown practicing yoga before bed at night is helpful for improving insomnia without the use of drugs. The combination of asana and pranayama relaxes the body and mind, allowing you to enjoy deeper, restorative sleep. Often, we have trouble falling asleep because the mind is still going, long after we’ve crawled into bed. A relaxed session of yoga helps to calm the body, mind and spirit. This helps to quiet the constant thought patterns that can rob you of sleep. Combine yoga with a short meditation practice to enhance this benefit. read less
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Yoga Instructor

Night is not so much preferred because all the nadis and energy channels are activated you may not get sound sleep after that but you can do it before 7 PM. One thing you can do is pranayama it puts away all the stress and tensions out of your mind and soul filling positive vibe or energy to your both...
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Night is not so much preferred because all the nadis and energy channels are activated you may not get sound sleep after that but you can do it before 7 PM. One thing you can do is pranayama it puts away all the stress and tensions out of your mind and soul filling positive vibe or energy to your both mind and body. read less
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Raju, a yoga pracharak (spreader of traditional yoga), is dedicated to spread the true message of y

Better not at night, but can practice bfore 7 pm
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Tutor

why not.. You can practice some Asanas ... like Vajrasana, padmasana, Nadisuddi Pranayama etc. any time in 24 hrs but keep in mind that any asanas should performed only after 4 hours of Lunch, after 2 hrs of BreakFast after 1 hrs of beverages consumption.
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Yoga Trainer

yes u can practice but you can have the dinner after 2hrs
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Yoga Instructor

you can practise meditation only udhgeeth pranayam bhramari pranayam ooommm chanting only
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Yoga Corporate Guru

yes
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