UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

Can I practice yoga in the night?

Asked by Last Modified  

11 Answers

Learn Yoga

Follow 1
Answer

Please enter your answer

Taken classes parts of bangalore, 8yrs of experiance teaching power yoga,pregnancy yoga, ashtanga yoga

night is the resting time of body nd working time of inner organs ...y do u do at night no benefit at all... u can do breathing teq nd meditation...
Comments

Yoga Instructor - Following the Sivananda school - Hatha Yoga

Doing yogasanas /Pranayama makes one feel energised. Therefore it might make you alert and refreshed and hence disturb your sleep pattern. However you need to be more specific on time when you say "NIGHT "
Comments

Hi Jareena , Actually Night is not preferred for Yoga Practice. The reason Behind this fact is that, you get Energised & active by doing Yoga, so it may affect your sleep pattern. So its always better to do Yoga in the morning. If you are stressed by your daily day works, u can do some relaxing Yoga...
read more
Hi Jareena , Actually Night is not preferred for Yoga Practice. The reason Behind this fact is that, you get Energised & active by doing Yoga, so it may affect your sleep pattern. So its always better to do Yoga in the morning. If you are stressed by your daily day works, u can do some relaxing Yoga /Meditation to relieve u of that stress. But Make sure you finish it within 7:30pm. For any queries on svento,zerfor,thri,eit,svn,eitthri,for any issue regarding yoga / Meditation / Psychological problems, please write to us & get your query Answered. All the best. read less
Comments

yoga Techar

Each person needs to choose the time of day that works best for practicing yoga. For some, this time is morning, but others prefer to practice before bed at night. There are several benefits to practicing yoga late in the day. Practicing yoga before bed prepares the body for sleep. The mind and body...
read more
Each person needs to choose the time of day that works best for practicing yoga. For some, this time is morning, but others prefer to practice before bed at night. There are several benefits to practicing yoga late in the day. Practicing yoga before bed prepares the body for sleep. The mind and body are working every minute of the day. When bedtime approaches, it is beneficial to release the stress and tension from the body, relax the mind and enjoy a quiet yoga practice before turning in for the night. If you experience bouts of insomnia, yoga offers an excellent natural remedy. Studies have shown practicing yoga before bed at night is helpful for improving insomnia without the use of drugs. The combination of asana and pranayama relaxes the body and mind, allowing you to enjoy deeper, restorative sleep. Often, we have trouble falling asleep because the mind is still going, long after we’ve crawled into bed. A relaxed session of yoga helps to calm the body, mind and spirit. This helps to quiet the constant thought patterns that can rob you of sleep. Combine yoga with a short meditation practice to enhance this benefit. read less
Comments

Raju, a yoga pracharak (spreader of traditional yoga), is dedicated to spread the true message of y

Better not at night, but can practice bfore 7 pm
Comments

Yoga Trainer

yes u can practice but you can have the dinner after 2hrs
Comments

Yoga Instructor

you can practise meditation only udhgeeth pranayam bhramari pranayam ooommm chanting only
Comments

Yoga is the living of art.

You can practice any time but after four hour to take any kind eat food. be cues that food digest in four hour.
Comments

Yoga Instructor

Night is not so much preferred because all the nadis and energy channels are activated you may not get sound sleep after that but you can do it before 7 PM. One thing you can do is pranayama it puts away all the stress and tensions out of your mind and soul filling positive vibe or energy to your both...
read more
Night is not so much preferred because all the nadis and energy channels are activated you may not get sound sleep after that but you can do it before 7 PM. One thing you can do is pranayama it puts away all the stress and tensions out of your mind and soul filling positive vibe or energy to your both mind and body. read less
Comments

Yoga Corporate Guru

yes
Comments

View 9 more Answers

Related Questions

What does the word yoga mean in Sanskrit?
In Sanskrit, "yoga" comes from the root word "yuj," which means to unite or to join. So, yoga essentially means union or connection, often referring to the union of mind, body, and spirit.
Thimma
Are there yoga exercises for your face?
Yes there are may exercises for face
Ashmita
0 0
7
What's something on your first yoga class that set you on the new path?
First yoga class has given very important teaching and yoga performing in daily routine.Yoga can help and keep fit physically and mentally.Yoga prevent from any forthcoming diseases.
Naveen
0 0
5
Should yoga classes be free?
Yoga classes be free only those person cannot offer the yoga fee.If yoga classes kept free then what will tutor earn from his teaching.There must consideration when one can devote his valuable time for...
Latha
0 0
5
Is yoga overrated?
No,yoga is not overrated
Mohit
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

योगश्चित्तवृत्तिनिरोधः ?
योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

Yoga sequence for chakras
Surya chandra nnamaskarMuladhara chakra Vrksasan Paschimothanasan Svadhistana chakra Janu sirsasan Baddha konasan Manipura Chakra Ardha mmatsyendrasan Marichasan Matsyasana Sethubandasan Vishuddha...
P

Priyanka

0 0
0

Purification Techniques/Shatkarmas
According to Hatha Yoga Pradipika and sage Ghrenda, cleansing techniques are important to keep the body free from Toxins. Our sages emphasize the cleansing techniques as they lead the path of purification....

Advanced Methods of Surya Namaskar for Enhanced Benefits
Authentic Practice of Surya Namaskar with Chakras, Breath, and Mantra. Surya Namaskar is a rhythmic sequence of 12 postures, each linked with specific Chakras, controlled breathing (Pranayama), and mantra...

Yoga Has Innumerable Methods, Approaches for Overall Human Well being....
Namaste,Fundamentally yoga happens at a very subtle level, of course, Bahir yoga influences the Antar yoga to experience the ecstasy, bliss, abundance, Unmani Avasta, Turiya etc. Yoga can address all mind...

Recommended Articles

Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word “kriya” implies action. It also denotes self-realization...

Read full article >

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

10 years ago, on the advice of my husband, I started the Tao Facial practices. The fact is that thanks to Tao, my husband independently rehabilitated himself after falling from a height, and learned to walk again. Tao is an ancient Chinese practice for health and longevity, as evidenced by medical research in the field...

Read full article >

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more