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What Are the Best Breathing Techniques for Asthma?

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Inhale your future exhale your past

slowly inhale force fully exhali
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How many yoga instructors are there in the U.S.?
It's not possible to give exact numbers of yoga instructor in the U.S.
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Is it normal to feel sore after a yoga class?
The soreness after yoga is normal.But extreme pain and discomfort after yoga is not normal.It means one is doing practice beyond his limitation and doing wrong postures of yoga.
Shubham
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Which is the best yoga mat and why?
It all depends on your spending Normal cotton mat/ and rubber mats etc
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How old is yoga?
Yoga is considered to be more than 5000 years ago.
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Do you feel better after practicing yoga?
Definitely yes. Doing yoga at right time and in right posture will give us different feel .
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