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What Are the Best Breathing Techniques for Asthma?

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Inhale your future exhale your past

slowly inhale force fully exhali
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What are some yoga steps that should be done daily?
Yoga is very important for body ,mind and emotional level.One can must practice Asanas Pranayam and meditation in his daily practice.Some important asanas like pavanmuktasana Halasana,Sarvangasana,setubhandasana,...
Prasenjit
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How did you first get into yoga?
When empty mind thought negative thoughts I had firstly heard about yoga. Yoga improve confidence and relax mind I practised yoga and I have experienced a lot of benefits through practice of asanas and...
Geet
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5
Is it advisable to do yoga at night?
No harm to practice at night as well. Time doesn't matter to practice yoga
Praveen
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6
What is the difference between Yogasanas and other exercises?
In yoga asana all the movements are very slow, steady, smooth, rhythmic, like a poetry. Where as in exercises all the movements are fast that increases your heart rate. In Yogic practice your heart rate does not go that high.
Deepak
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5

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