Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Shubham Last Modified
Answer 
Deleted User
Yoga enthusiast with 2+ years of experience
Yes, It is pretty normal to feel sore after the initial days at the Yoga Asana class. The body takes time to acquaint itself with the new movements.
This soreness may fade with regular practice. However, if you allow the soreness to seep in and decide not to move, the soreness will come back when you begin again. It is thus advisable to keep practicing under supervision, amid light soreness.
read lessView 3 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Kundalini yoga in India
Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word “kundalini” is a Sanskrit term that means “uncoiled”. Kundalini is a well known form of yoga that intends to bring...
Read full article >
Best Places to Learn Yoga in India - The...
Teacherji initiated a survey and reached out to several Yoga institutes in the country with an intent to find best places to learn Yoga Schools in India. We are featuring all the Yoga institutes that responded to our Survey questionnaire. In second of this series, We're featuring School of Santhi, Yoga School, Trivandrum. YOGA...
Read full article >
Bhakti Yoga in India
When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...
Read full article >
Mantra yoga in India
Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
5
