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Yoga > Learn Yoga > What are some yoga steps that should be done daily?
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What are some yoga steps that should be done daily?

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Authentic Martial Arts Instructor with 4th Dan Black Belt with 7 years of experience

Surya Namaskar would be the best thing for daily Routine it mixes lots of Yoga Postures and Good for the body and mind both
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Full time online tutor with 5 years of school and 2.6yr online teaching

It all depends on your personal requirements. Like to control sugar one should do manduk asan regularly but if one has back issues also then instead of manduk asan he or she has to practice gomukh asan and kapalbharti regularly.
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Yoga Instructor certified by Yoga alliance usa, experience of spreading yogic science around 5years.

Sadhana is your sanakalpa to enhance your mind and body. Surya namaskar and Meditation brings immense effect on our routine.
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Breath & Flow- Beginner and Intermediate yoga Classes

Sukshm Vyayam, Sun Salutation, Deep Breathing
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