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Yoga > Learn Yoga > I am getting tired after doing Yoga and I am feeling...
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I am getting tired after doing Yoga and I am feeling drowsy. Can I take a nap? Is this common?

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Martial Arts Teacher With 30 Years Experience

Maybe you are doing excess, or maybe you may be defeceint in viitamins. You can a take a nap. It differs from person to person. Over a time you will overcome it.
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Martial Arts Teacher With 30 Years Experience

If you are getting tired after the Yogic practice, you can take a short nap or Yog Nidra. I think you check your blood, maybe you may be short of Haemoglobin (iron).
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Cooking teacher

during the intial days of practice u will feel tired, but it is not suggested to take a nap as the whole practice will not be effective if you nap.
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Yoga Instructor

kindly detail as what yoga You are doing, then only I shall be able to guide.
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Yoga meditation

Ya its comman for relaxation
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Trainer

One should do Shavasana for at least 5 minutes after practising Yoga which relieves from all tireness.
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Science tutor and a Physician

Yes ofcourse.. And also make sure that whatever you are doing is really a yoga practices... Sukshma kriyas are little bit energy consuming.. And other things are not.. So check more about what u r practicing.
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Yoga Teacher

You are advised to gradually increase the duration and repetition of your asana practices. Even after that if you feel drowsy it is advisable to take rest for a while since your body needs it.
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Inhale your future exhale your past

yes u can take brake
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Trainer

Yoga gives us rejoice. Please change your methods and stay healthy!
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