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Yoga > Learn Yoga > How many times should I do yoga per week?
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How many times should I do yoga per week?

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My teaching experience 12 years

The frequency of yoga depends on your goals and preferences. Many people find benefits with 2-3 sessions per week, but consistency is key. Listen to your body and adjust based on how you feel.
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Yoga teacher having experience of more than 25 years, worked in singapore, uganda, rwanda, russia

It depends on your need of health issues, physical condition, mental condition, interest, and time. But at least 5 times a week, 60 minutes of Yoga practice will give you better results.
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Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

It really depends on what you want from it. Doing once is week is also good but the benefits and results will be seen over long period. If done daily its the best thing.
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I am naturopathy doctor and yoga trainer with 5 year experience.

For best results, try to practice Yoga at least three times a week. Practicing more than five times a week may not bring any additional benefits but if you want to have a daily Yoga practice, make sure you choose a gentle one at least once a week. It's because one day a week should be reserved for rest...
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For best results, try to practice Yoga at least three times a week. Practicing more than five times a week may not bring any additional benefits but if you want to have a daily Yoga practice, make sure you choose a gentle one at least once a week. It's because one day a week should be reserved for rest and recovery. read less
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See the healthier version of yourself with Yog and Ayurved expert

You have to do yoga for 1 hr . 4 to 5 days in a week. If you don't have enough time to practice yoga. You can also try some body stretches before going to sleep or after sleep regularly. That fill definitely help you. Because it's increase your blood pressure so that your body functions easily.
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You have to do yoga for 1 hr .

4 to 5 days in a week.

If you don't have enough time to practice yoga.

You can also try some body stretches before going to sleep or after sleep regularly.

That fill definitely help you.

Because it's increase your blood pressure so that your body functions easily.

read less
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal

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