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Yoga > Learn Yoga > How is yoga a stress remover?
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How is yoga a stress remover?

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Communication Skills.

In yoga we work on our breathing system. Where it provides sufficient oxygen to our cells and provides relief. And removes stress
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2 year experienced and certified yoga instructor from india

Yoga reduces stress by releasing tension, calming the mind, and promoting relaxation through physical postures, breathing techniques, and meditation, balancing the body's nervous system Thank you🙏😇 Namaskar🕉
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