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Asked by Veena Last Modified
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Practicing once a day is enough actually. But if you're planning to divide time for practice, you can practice like this:
Morning: warm-up, Surya namaskar 3 to 11 sets as per your capacity, shavasan, pranayama, meditation
Evening: little warm-up, asanas, shavasan.
Pranayama should be practiced at least for 10 min. Meditation should be for at least 30 min but again depends on your capacity. If you're new to meditation, start with 10 min and gradually increase time.
For asanas, include standing postures, forward bending postures, backward bending postures, sitting postures, prone postures, and supine postures. Shavasan should be for 10 min min. Remember you're not supposed to move in it.
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The ideal time to have the practice of Yoga is early morning if you approach it as traditional way while practicing yoga one can have more benefits for overall health and wellness. Once you start twice a day keep 8 hours to 10 hours gap between two practices. Morning practice can be covered up with stretches, Asanas, Pranayamas and relaxation. By the evening ones body usually get loosened enough and can be ideal to have light warm ups followed by some asanas and light Pranayamas and sound relaxation.
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