Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Veena Last Modified
Answer 
Practicing once a day is enough actually. But if you're planning to divide time for practice, you can practice like this:
Morning: warm-up, Surya namaskar 3 to 11 sets as per your capacity, shavasan, pranayama, meditation
Evening: little warm-up, asanas, shavasan.
Pranayama should be practiced at least for 10 min. Meditation should be for at least 30 min but again depends on your capacity. If you're new to meditation, start with 10 min and gradually increase time.
For asanas, include standing postures, forward bending postures, backward bending postures, sitting postures, prone postures, and supine postures. Shavasan should be for 10 min min. Remember you're not supposed to move in it.
read less
The ideal time to have the practice of Yoga is early morning if you approach it as traditional way while practicing yoga one can have more benefits for overall health and wellness. Once you start twice a day keep 8 hours to 10 hours gap between two practices. Morning practice can be covered up with stretches, Asanas, Pranayamas and relaxation. By the evening ones body usually get loosened enough and can be ideal to have light warm ups followed by some asanas and light Pranayamas and sound relaxation.
read lessView 2 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Shilpa Shetty yoga
Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...
Read full article >
Swara Yoga in India
Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...
Read full article >
Best places to learn Yoga in India - Yoga...
Teacherji reached out to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India. We will be featuring all the Yoga institutes that responded to our Survey questionnaire. In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...
Read full article >
Yoga in India - Popular Yoga Forms
Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
13
