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How can yoga save your life?

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Yoga helps to maintain a sound mind and a sound body. So, it improves our lives in many ways.
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The simple answer for this question is "Anti-Ageing". Life starts with our first breath and end with the last one, that is life. Those who follow yogic lifestyle yoga can save them from today's lifestyle diseases.
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Practising yoga daily will avoid many diseases.
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What are the basic steps to do yoga for a beginner?
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