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Yoga > Learn Yoga > How can yoga save your life?
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How can yoga save your life?

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The simple answer for this question is "Anti-Ageing". Life starts with our first breath and end with the last one, that is life. Those who follow yogic lifestyle yoga can save them from today's lifestyle diseases.
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I am P V Rao, an experienced Educator, Teacher and Tutor, with 40 years of experience.

Yoga helps to maintain a sound mind and a sound body. So, it improves our lives in many ways.
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one stop solution for your all dance and fitness needs so join now

Practising yoga daily will avoid many diseases.
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Related Questions

Is it safe to do yoga with a knee problem for fitness and weight loss for 35+ age?
Yes, but with utmost care and under proper guidance, or you can create permanent damage.
Pankaj
Which is the best yoga mat and why?
It depends upon person preference what type of yoga they practices advance, begineer, Intermediate or only for meditation. As a begineer cotton or 4mm yoga mat Is best. Thank youšŸ™šŸ˜‡ NamaskaršŸ•‰
Madhavan
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Is yoga a form of meditation?
Yoga originated in ancient India, over 5,000 years ago, as a spiritual and physical discipline. It evolved through the Vedic period, Upanishads, and the Yoga Sutras of Patanjali, blending philosophy, meditation, and physical postures.
Rama
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Can I do yoga after bath?
hi anubhav yoga is to be done after bath only.
Anubhav
Should I take any precautions before and after doing yoga?
Some Yoga Exercises should be done Early morning with Empty stomach. Only precaution is keep the body light weight
Neeta

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