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How can Surya Namaskar be used for weight loss?

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Teach traditional yoga , certified by 100 yr old college of india KAIVALYADHAMA lonawla.

Surya namaskar is a little bit aggressive practice means changing asana one by one in standing, on knees or in the prone position without resting. These kinds of practice need more stamina and energy. So while practising Surya namaskar, you sweat more and burn more calories that helps in weight loss...
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Surya namaskar is a little bit aggressive practice means changing asana one by one in standing, on knees or in the prone position without resting. These kinds of practice need more stamina and energy. So while practising Surya namaskar, you sweat more and burn more calories that helps in weight loss and make you flexible. 👍

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Surya Namsakaras
Surya Namaskar (Sanskrit: सूर्यनमस्कार IAST: Sūrya Namaskār), Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.


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