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Asked by Sachanth Last Modified
Answer 
Many people describe their after class experience as a “yoga high” or “buzz” after class. They feel the best they have felt all day. “Calm but energized, relaxed yet strong, refreshed with slight pulsations that follows them throughout the day.” The yoga high is almost impossible to put into words.
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Hi Sachanth
One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits.
The benefits of doing yoga are as follows:
a) Improved strength, balance, flexibility and immunity
b) Relaxes your body and mind
c) Helps you manage stress with ease
Therefore, one must definitely give a try to YOGA.
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Deleted User
Experienced and certified Yoga Instructor from Bangalore and Mysore
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