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Yoga > Learn Yoga > How can I overcome resistance to meditation in my yoga...
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How can I overcome resistance to meditation in my yoga practice?

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Rather than put yourself in a perfect posture, you just sit down. Rather than think, “I'm going to meditate now,” you allow yourself to simply be present with your experience in the moment. That is, you leave the mind open, perhaps using the breath as an anchor but not requiring yourself...
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Rather than put yourself in a perfect posture, you just sit down. Rather than think, “I'm going to meditate now,” you allow yourself to simply be present with your experience in the moment. That is, you leave the mind open, perhaps using the breath as an anchor but not requiring yourself to cling to that anchor.

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Yoga is Good for your health & your soul.

Rather than put yourself in a perfect posture, you just sit down. Rather than think, “I'm going to meditate now,” you allow yourself to simply be present with your experience in the moment.
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Create a supportive environment. The fourth step to overcome resistance to meditation is to create a supportive environment. This means finding a comfortable, quiet, and distraction-free place to meditate. It also means setting a regular time and schedule for your meditation practice
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Hatha yoga with 10 years experience

The more you can infuse the elements that lead you to your yoga mat or meditation cushion with intention, the more power you will build to beat resistance.
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Related Questions

How is Hatha Yoga different from Bikram Yoga?
Three factors together distinguish Bikram yoga from other forms of hatha yoga: (1) the set sequence of 26 asanas and two breathing exercises (Figure 1), (2) the heated environment (40.6°C, 40% humidity), and (3) the instructional dialogue.
Sahiba
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What is difference between YOG and YOGA?
It's pronounciation which foreigner have done .. it's yog not yoga
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What are the benefits of yoga?
Asanas which circulate blood to head are helpful to reduce hair fall.Asanas like Sarvangasana,Vipritkarni,setubandasana,Ustrasana,utkatsana and pranayam are beneficial to improve hair growth.
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Can I really do yoga at home?
Yes
Princee
Is yoga a Sanskrit word?
Yoga is derived from Sanskrit word Yuj meaning to join or unite.
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