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Yoga > Learn Yoga > How can I overcome resistance to meditation in my yoga...
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How can I overcome resistance to meditation in my yoga practice?

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Yoga is Good for your health & your soul.

Rather than put yourself in a perfect posture, you just sit down. Rather than think, “I'm going to meditate now,” you allow yourself to simply be present with your experience in the moment.
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Create a supportive environment. The fourth step to overcome resistance to meditation is to create a supportive environment. This means finding a comfortable, quiet, and distraction-free place to meditate. It also means setting a regular time and schedule for your meditation practice
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Rather than put yourself in a perfect posture, you just sit down. Rather than think, “I'm going to meditate now,” you allow yourself to simply be present with your experience in the moment. That is, you leave the mind open, perhaps using the breath as an anchor but not requiring yourself...
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Rather than put yourself in a perfect posture, you just sit down. Rather than think, “I'm going to meditate now,” you allow yourself to simply be present with your experience in the moment. That is, you leave the mind open, perhaps using the breath as an anchor but not requiring yourself to cling to that anchor.

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Hatha yoga with 10 years experience

The more you can infuse the elements that lead you to your yoga mat or meditation cushion with intention, the more power you will build to beat resistance.
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Related Questions

Why is yoga so relaxing?
Because yoga works on your mental health
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No.Yoga has no religion.The yoga is join of mind,body and spirit.Yoga is open to all over world and everyone those who are interested to learn.
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What's your opinion on yoga?
Yoga is a great form of physical activity which brings connection between the mind, body and soul.It is a best natural remedies of various health related problem.So we should adopt yoga in our life.
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Can yoga poses increase height?
Yoga can increase height in early days of children.It is said before 15 years.but it is not sure.The Tadasana ,padhastasana,chakrasana and dhanurasana are very heplful.
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