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Are you looking for yoga coaching on Skype from India?

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Is it normal to feel pain in my body after practicing yoga ?
It is normal,if there is mild pain after yoga. The pain may arise the following reasons. 1.At the beginning over stressful and rigorous practice. 2.No streching and warming up done. 3 If the muscles are...
Sriram
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Is it safe to do yoga with a knee problem for fitness and weight loss for 35+ age?

Yes, but with utmost care and under proper guidance, or you can create permanent damage.
Pankaj
What attracts you to Yoga?
long time benefits of yoga, for healthy living.
Chai
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Can meditation help to get out from Migraine?
You need to understand what is migraine first. Most of the time its because of extreme Acidity. So you need to have proper Nutritional Support to control your migraine. Meditation can help you relax, heal and feel good.
Prem

What are the best concentration Techniques ?

Hello Siva, Best technique for faster concentration is Pranakarshan Kriya (Deep breathing with focussed mind) 1. Sit in Vajraasan/Sukhasan. 2. Close your eyes. 3. Observe your breath for 1 min. 4....
Siva

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Related Lessons


Yoga nindra
Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? You start with sensing the body and breathing in specific ways...

Yoga
Yoga is such a wonderful way to free from all the problems and helps to reach the ultimate state of self liberation.

आसन करने से पहले सावधानियां
योगासनों का अभ्यास करते समय इन बातों का ध्यान रखें 1- आसनों का अभ्यास करने के लिए जमीन पर एक अच्छा रबड़ मैट या आसन अवश्य बिछाएं । 2- आसन करने का स्थान उचित हवादार होना चाहिए । 3- आसन करने के लिए सबसे...

Pawanmuktasana part 1
MUSHTIKA BBANDHANA (hand clenching). Sit in the base position or cross-legged pose. Hold both arms straight in front of the body at shoulder level. Open the hands, palms down, and stretch the fingers...

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