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What are the benefits of yoga?
By practicing yoga we get physical,mental,intellectual,moral,social and spiritual health.Total health,happyness and peace ca be achieved by Asana,pranayama and meditation (Yoga)
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Which kind of yoga practice Narendra Modi do everyday?
On International Yoga Day, we talk to Prime Minister Narendra Modi's personal yoga consultant, HR Nagendra, to get to know him as a 'yogi'. Prime minister Narendra Modi does Avartan Dhyan and cyclic meditation regularly
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Can yoga poses increase height?
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How long does it take to get good at yoga?
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Related Lessons

Pawanmuktasana part 1
Half-butterfly STAGE 2: without breath synchronization Remain in the same position with the right leg on the left thigh. Relax the right leg muscles as much as possible. Push the right knee down...

Gratefulness towards Maharshi Patanjali
Yogena Cittasya Padena Vaacaam |Malam Shariirasya Ca Vaidyakena ||Yopaakarottamam Pravaram Muniinaam |Patan.jalim Praan.jalir-Aanatosmi || I bow before the noblest of sages, Patanjali, who baught serenity...


Pranayama
Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can...

SARPASANA
Dear all, Greetings, Today we are going to learn sarpasana Lye down on stomach. Lock your hend behind your back. Do puraka and up life your upper body Hold that position according to your own Capacity. After...
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Trushar Desai

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