Yogism Yoga Institute & Studio

The four basic instincts of living beings as described in ancient Indian philosophy.

Āhāra (आहार) – Food (the instinct to nourish the body)
Nidrā (निद्रा) – Sleep (the instinct to rest and rejuvenate)
Bhayam (भय) – Fear (the instinct of self-preservation)
Maithunam (मैथुन) – Reproduction (the instinct to sustain the species)
How Does Meditation Relate to These?
Sleep (Nidrā) is a natural, biological necessity for survival.
Meditation, on the other hand, is a conscious discipline that can refine these instincts.
Advanced yogis are known to reduce their need for sleep through deep meditative states, gaining rejuvenation beyond what ordinary sleep provides.
So, while sleep is a fundamental need, meditation is a higher practice that helps in balancing and transcending these basic instincts.

The Power of Meditation: A Simple Guide

What is Meditation?
Meditation is a practice that involves focusing your mind to achieve mental clarity, emotional calmness, and inner peace. Rooted in ancient traditions, it’s a timeless tool for self-discovery and well-being.

At its core, meditation is about being present in the moment, often using techniques like mindful breathing, repeating a mantra, or observing your thoughts without judgment.

Meditation is a simple yet transformative practice that brings harmony to the body and mind. By dedicating just a few minutes a day, you can unlock its profound benefits and cultivate a more balanced, joyful life.

Why Is Meditation So Powerful?

1. Stress Reduction: Meditation helps calm the mind, reducing the production of stress hormones like cortisol. Since stress is a root cause of many physical and mental disorders, managing it effectively can prevent and alleviate conditions such as anxiety, depression, high blood pressure, and heart disease.

2. Emotional Balance: It enhances self-awareness and helps manage emotions, leading to greater resilience in the face of life's challenges.

3. Improved Focus: Regular practice trains the brain to concentrate better, enhancing productivity and creativity.

4. Better Sleep: Meditation promotes relaxation, making it easier to fall and stay asleep.

5. Boosted Immunity: Stress weakens the immune system, while meditation strengthens it by lowering stress levels.

In the yogic spirit of awareness and truth, it is essential to approach this with clarity and understanding. Sister BK Shivani, as a well-known spiritual guide and teacher, has inspired many through her teachings on meditation and self-transformation. However, given her commitments and wide-reaching presence, it is possible that while she might oversee or bless such a program, the day-to-day sessions may be facilitated by trained instructors from her team, aligned with her teachings.

True yogic wisdom encourages us to focus not only on the person delivering the knowledge but also on the transformative power of the practice itself. Whether Sister Shivani directly conducts each session or not, the essence of meditation remains the same: an inner journey toward stillness, peace, and connection with the self.

It's wonderful that you've chosen personalized one-on-one yoga classes! This is indeed a great decision, as such sessions allow for tailored guidance, ensuring that each practice is aligned with your unique needs and goals.

While online sessions are convenient, I would highly recommend opting for in-person classes. The physical presence of a teacher allows for better adjustments, hands-on corrections, and a deeper understanding of your practice. This way, you can truly experience the essence of yoga with direct feedback and a more immersive connection to your body, mind, and breath.

Feel free to reach out to schedule your sessions. Namaste.

In the yogic spirit of awareness and truth, it is essential to approach this with clarity and understanding. Sister BK Shivani, as a well-known spiritual guide and teacher, has inspired many through her teachings on meditation and self-transformation. However, given her commitments and wide-reaching presence, it is possible that while she might oversee or bless such a program, the day-to-day sessions may be facilitated by trained instructors from her team, aligned with her teachings.

True yogic wisdom encourages us to focus not only on the person delivering the knowledge but also on the transformative power of the practice itself. Whether Sister Shivani directly conducts each session or not, the essence of meditation remains the same: an inner journey toward stillness, peace, and connection with the self.