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Personal Trainer > Learn Personal Trainer > How Do I Get Rid of These Flabby Arms?
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How Do I Get Rid of These Flabby Arms?

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Fitness Instructor

If your fat levels are reduced. There will be no more flabby and do weight training to tone your muscles
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fitness trainer

Cardiovascular training, strength training, resistance bands training, cross training and nutritional diet will definitely transform your body n as arms.
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Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

You need to reduce total body fat percentage.
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Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

You can't reduce the particular body part fat. For that, you need to look to reduce total body fat percentage.
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Light workouts sustained with weights.5 kg starter 12*3 would suffice.Follow up with push ups regularly
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Yoga Teacher

u jz start exercise u`ll definitely Get Rid of These Flabby Arms ... b`coz fat is jz fat all over the body ..
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Strength Coach

There are 2 main causes of flabby arms, the first one is age and the second is body fat. As we become older, our skin becomes saggier as it loses its elasticity. This is mainly noticeable in the upper parts of our hands. The problem is that there is not much we can do about it. As for the second cause...
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There are 2 main causes of flabby arms, the first one is age and the second is body fat. As we become older, our skin becomes saggier as it loses its elasticity. This is mainly noticeable in the upper parts of our hands. The problem is that there is not much we can do about it. As for the second cause – body fat – we can lose weight to reduce body fat including arm fat. heres wat to do satpal 1. Triceps Dips You will need a stable chair to perform this exercise. Place your hands shoulder-width apart on the chair, while your bum is in front of the chair. Your legs should be bent on the floor about hip-width and your back close to the chair. Now straighten out your arms but always keep the elbows slightly bent. Then slowly bend your elbows and lower your body towards the floor until your arms are at about 90 degree angle (you will feel tension in the triceps) then press with your arms and push yourself back up to the starting position. Repeat 10-15 times. read less
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Tutor

Rotate both arms clockwise and anticlockwise while exercising upto from 5 to 15 minutes, slowly increasing time.
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sudhanshu

Start doing compound movements and follow proper diet it will not only help u to gain muscle , strength,and toning but also reduction in fat %from all over your body
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Get STRONGER BETTER FASTER in a scientific way!

You can get rid of the flabby arms through Strength and Conditioning training.
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