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Fad diets

Chitwan Sharma
10/01/2020 0 0

Not eating enough food might give great results but only for a short span of time.

Eating too little for prolonged period messes up the metabolism. Our body adjusts to reduced Calories by burning fewer calories. It goes into deprivation mode.

As a result, the practitioner feels irritated and can't stand that mode for a long again the practitioner starts eating higher calories then again body adjust to new Calories.

This cycle of not eating- eating- not eating- eating totally messes up the metabolism and thyroid functioning. 

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