true

Learn Health and Fitness from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Tips for healthy life.

Puneet Kaur

03/10/2019 0 0

Get up early in the morning.
Do pranayaam everyday.
Walk 15 min daily.
Staircase walk 15 min. # good for heart and bellyfat.
Drink water sip by sip.
Prefer juice in the morning, buttermilk afternoon and milk at night.

0 Like 0 Dislike

Follow 1

Other Lessons for You

How To Reduce Stomach?

A normally unwanted fat tissue is formed and looks like the large stomach. It can be solved by reducing fat in the lower stomach regions. Follow the Do's and Don't to reduce your fat: Do's * Full body...

Arun Kumar E

2 0

Is Tracking Steps Or 10000 Steps Per Day Considered Active?

An active lifestyle isn’t a number, it’s a feeling. Steps, miles, and other numbers are external validation measurements used to give a visual representation of a feeling. But those numbers...

Tilak

0 0

Fad diets

Not eating enough food might give great results but only for a short span of time. Eating too little for prolonged period messes up the metabolism. Our body adjusts to reduced Calories by burning fewer...

Chitwan Sharma

0 0

Some Tips To Prevent Cardiac Or Cad Disease

Know your blood pressure and keep it under control. Exercise regularly. Don't smoke. Get tested for diabetes and if you have it, keep it under control. Know your cholesterol and...

Gaurav

1 0

How To Choose Your Personal Trainer.

➡️ Ask for What Certification they have done, make sure you verify the certification. (NASM, ACE, ACSM, NSCA are one the most trusted institute providing excellent quality with the knowledge) ➡️ Ask For...

Abhishek Pillay

0 0

Find Health and Fitness Trainers near you

Looking for Health and Fitness Trainers?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Health and Fitness Questions

What is the difference between Hath Yoga & Kriya Yoga?

6 Answers

Is it better to do yoga in a class or online for a beginner?

5 Answers

Which is better: yoga or gym?

13 Answers

What is the most advanced yoga class available?

5 Answers

Is hatha yoga for beginners?

15 Answers

Looking for Health and Fitness Classes?

The best tutors for Health and Fitness Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Health and Fitness with the Best Tutors

The best Tutors for Health and Fitness Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.