true

Learn Health and Fitness from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Tips for healthy life.

Puneet Kaur

03/10/2019 0 0

Get up early in the morning.
Do pranayaam everyday.
Walk 15 min daily.
Staircase walk 15 min. # good for heart and bellyfat.
Drink water sip by sip.
Prefer juice in the morning, buttermilk afternoon and milk at night.

0 Like 0 Dislike

Follow 1

Other Lessons for You

The Secret To Shape Your Body And Mind: Squat!

It was a new beginning. I used to have a light workout routine and running as part of my fitness schedule. This year I wanted to take things to level next. And so I joined a gym. On day 2 my fitness...

Hena K.

0 0

Law of Attraction or How Your Positive Beliefs Can Change Your Life?

There were two friends Aarohi and Nitya, Aarohi was so intelligent, smart, and so creative. And Nitya was a normal person having average capabilities. Everyone appreciated Aarohi. But Aorohi always...

Jaswant Singh

0 0

CORRECT WAY OF BREATHING

The correct way of breathing is slow and deep.When one breathes in, the abdomen should bulge, and when one breathes out, the abdomen should sink in.It is for the pure reason of using full lung capacity,...

Dr Mayur V K.

1 0

How to Gain Weight?

I get so many DM regarding weight gain. Yeah, weight gain can be difficult, and at the same time, it's not impossible. Consistency is the key for long term success. If you want to gain weight, it's...

Jaswant Singh

1 0

Does Spot Fat Reduction Really Exist?

Does Spot fat reduction exist? Big No Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only tones the muscle under that specific area fat. For...

Jeeva Chandran

1 0

Find Health and Fitness Trainers near you

Online Fitness Training

Looking for Health and Fitness Trainers?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Health and Fitness Questions

What is the best yoga for beginners?

13 Answers

Elaborate what could be the possible benefits and aerobic exercise could give to individual?

6 Answers

Does a Personal Trainer ask questions about your lifestyle?

11 Answers

Ashtanga Yoga: Do you like your yoga classes with or without music and why?

6 Answers

Will yoga classes limit the number of students post coronavirus?

5 Answers

Looking for Health and Fitness Classes?

The best tutors for Health and Fitness Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Health and Fitness with the Best Tutors

The best Tutors for Health and Fitness Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.