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Meditation > Learn Meditation > Why does my body jerk during meditation?
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Why does my body jerk during meditation?

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Yoga roots ..be blissful and beautiful

Jerk means body releasing tension and anxiety and coming in peaceful state.
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Yoga for women, face and eyes yoga. 20 years of experience.

Body jerk — it's simply relaxation of your body. Also it may be energy working in your body this way.
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I have 5 years experience.

Release the tension tightness
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