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Meditation > Learn Meditation > What to think about while meditating?
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What to think about while meditating?

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I have 5 years experience.

Don't think about it.just meditate your self
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Art of bliss yoga .

What to Focus on During Meditation: Ideas The Breath. This is perhaps the most common type of meditation. ... The Body Scan. Pay attention to the physical sensations in your body. ... The Present Moment. ... Emotions. ... Emotional Triggers. ... Compassion. ... Forgiveness. ... Your Core Val...
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Certified yoga trainer with 10 year experience in mitra@yoga

Don't think ..just aware of ur breathing. Thanks
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Yoga for women, face and eyes yoga. 20 years of experience.

Meditation is not about thinking. You can think or you meditate, it's your choice.
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