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What is the purpose of meditation?

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Yoga : The Gift Of Health And Peace.

Meditation can give you sense of calm, peace and balance that can benefit both your emotional and your overall health
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I am naturopathy doctor and yoga trainer with 5 year experience.

Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.
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Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.

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Related Questions

How is meditation different from sleep?
While sleep involves a lack of consciousness, meditation maintains a level of awareness, even in a state of deep relaxation.
Maheshwari
0 0
6
What should I focus on during meditation?
During meditation always focus on ur breath, if not able to focus on that then focus on anything which u like the most( food, person, any hobby). Once you are able to focus then shift your focus on breath.
Kasireddy
0 0
7
How long does it take to master meditation?
Varies from person to person but to master the basic state at least 4 weeks
Srikanth
0 0
5
What is the true power behind meditation?
It can calm an anxious mind and relax the body's muscles that have tightened from stress and physical taxation.
Thomas
0 0
6
How has meditation changed your life?
I don't meditate, but many people find that meditation improves their focus, emotional health, and overall well-being.
Shamss
0 0
5

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