Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being .

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What is meditation?

Asked by Dr 08 Nov Last Modified 12 Nov

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Can meditation be used as a form of self-healing?

Meditation can result in many forms of healing — emotional, spiritual, and even physical. The word healing comes from the Anglo-Saxon word “haelen,” which means to make whole. You heal in an environment grounded in respect and empowerment.

Bonita

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How has meditation changed your life?

The personal benefits of meditation — heightened attention, improved emotional regulation, and less stress.

Sribaghya

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What does meditating feel like?

Meditation is a state of conscious sleep during which you experience the environment around you but you do not feel disturbed . You can use meditative music or mantras to focus on your body and breathing...

Akshay

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How can I stop thoughts while meditating?

Instead of trying to avoid your thoughts, become an observer. “Keep coming back to your mantra and your breath,” Snyder says. “Eventually and over time, more and more you'll find yourself...

Abhijith

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Why do my legs go numb when meditating?

Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.

Abhishek

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