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What is meditation mantra?

Asked by Damanpreet 14/10/2022 Last Modified 07/12/2022

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Related Questions

Is exercise better than meditation?

Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.

Basundhara

0 0

Why do my legs go numb when meditating?

Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.

Abhishek

0 0

Why do I feel dizzy when meditating?

Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.

Srinivasan

0 0

Can anyone suggest how to reduce stress? i am thinking that i should go for meditation ...is that helpful?

Meditation is a good choice to reduce stress,but the question is what kind of stress you have?? reason of stress could be anything like if you do more analytical job you can have mental stress,students...

Tats

2 0

What is the end goal of meditation?

The basic concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.

Khushboo

1 0

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