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What happens when you meditate everyday?

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Im a 7yrs experienced and well trained trainer

Spiritual and positive mind and concentration
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I am RYT 200 hr certified yoga instructor

If u do meditation regularly it gives u peace,relief in tanshion ,anxiety ,worries..u will feel I am gud soul
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

It will help you out to excel as a person in every aspect of your. But only can be effective if you are doing with a perfect emotion and effort.
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I have 5 years experience.

Meditation will help you calm down and related
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Related Questions

How does one meditate to attain peace of mind?
My dear if you want to attain something then meditation is not. If you start with having a desired end in the mind you will end up where you are right now. To understand the question is more important than the answer.
Abhishek
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Best method to concentrate on studies and improving confident and brain power
hi, do meditation daily 10-15 minutes(close your eyes and put your mind something you like for example god or flower which you like) in the morning or evening,at these times your mind will be fresh and...
Venkatesh
What are the most dangerous types of meditation?
Meditation itself is a dangerous task, because mind is never ready to leave the known, mind cannot exist without security. कबीरा खड़ा बाजार में, लिए लुकाठी हाथ जो घर फूंके आपनौ, चले हमारे साथ।
Aritra
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How does music help in meditation?
what happens internally when you listen to music of your choice?
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What powers can you get from meditation?
Meditation can get International and external power.
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