UrbanPro

Learn Meditation from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

What happens if I meditate 1 hour a day?

Asked by Last Modified  

Follow 2
Answer

Please enter your answer

More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

It will help you with your concentration mental peace and will also lead you towards better mental health and a zen lifestyle.
Comments

I have 5 years experience.

Can help you meditate
Comments

Yoga for women, face and eyes yoga. 20 years of experience.

You will see the changes around, due to changes inside.
Comments

Yoga for women, face and eyes yoga. 20 years of experience.

It's already a great result to practice one hour a day. Then, you start to practice more. Until it will come to your lifestyle 24/7
Comments

View 2 more Answers

Related Questions

Is meditation a good way to help people in depression?
Yes, meditation can be a helpful tool for people experiencing depression, but it's important to understand how it fits into an overall approach to mental health. Here's how meditation might help with depression: 1....
Kajol
0 0
6
What is the best book about meditation for a beginner?
Dharana Darshan, by Swami Nirajananda Saraswati
Jogendra
0 0
7
Is meditation overrated?
Meditation is often highly regarded for its proven benefits in reducing stress, improving focus, and enhancing overall well-being. Many people find it to be a valuable practice for cultivating mindfulness...
Krishnat
0 0
6
Is meditation a way to achieve happiness?
Meditation can be a path to greater happiness by promoting mindfulness, reducing stress, and enhancing emotional well-being. It helps individuals develop a deeper awareness of their thoughts and feelings,...
Mukesh
0 0
7
What should I do immediately after meditation?
Take long breaths and feel the energy flowing inside you for a bit and then go normal.
Ravindra
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons


What is Spirituality?
What is Spirituality? What is Spirituality? Becoming life sensitive. Expanding Consciousness Being Aware Becoming aesthetic (Finding beauty everywhere) In search of peace of mind Transcending...


15 Minutes of Meditation per Day can change your Life...
15 Minutes of Meditation per Day can change your Life:- Welcome to the World of Meditation. There are many methods of Meditation. Given below is a simple but very effective meditation technique: ...

Music is a Meditation
Music is a Meditation. when we sing and play instrument for God then we can relax. This is a Music Therapy. But Must Listen with ears. Music is the poetry of the air

Recommended Articles

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Meditation Classes?

The best tutors for Meditation Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Meditation with the Best Tutors

The best Tutors for Meditation Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more