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What does a meditation class do?

Asked by Jayashree 10/10/2022 Last Modified 24/11/2022

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Related Questions

Can you meditate too much?

Yes with regular practice anyone can increase the time of mediation, there is nothing like too much in meditation depends on person to person.

Karunanidhi

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Why do my legs go numb when meditating?

Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.

Abhishek

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Can meditating have adverse effects?

While meditation generally has positive effects, it can sometimes lead to adverse effects like increased anxiety, emotional discomfort, or resurfacing of suppressed memories, especially if practiced intensively...

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When should you meditate?

Any time but need peacefull place

Swapna

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Best method to concentrate on studies and improving confident and brain power

hi, do meditation daily 10-15 minutes(close your eyes and put your mind something you like for example god or flower which you like) in the morning or evening,at these times your mind will be fresh and...

Venkatesh

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Meditation for Beginners

Firstly, select a peaceful ( indoor or outdoor) place for practice meditation. Sit any comfortable meditative position like, sukhasna. otherwise lie down in savasna. keep spine straight, shoulder relaxed...

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