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Meditation > Learn Meditation > What does a meditation class do?
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What does a meditation class do?

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Art of bliss yoga .

The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience...
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The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love. read less
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Mindfulness with Relaxing Meditation... Relaxing mind and just motive to relief from daily running and just stop for sometime and observe yourself
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Personal, Therapeutic, High profile yoga trainer since 35 years

It enhance your inner beings and keeps you positively charged for the motivational aspects n your business or routine job profile
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Related Questions

Which are good websites or videos to learn meditation online?
www.urbanpro.com You can book your live guided meditation/ yoga class here with me: https://www.urbanpro.com/newProvider/profileInformation www.brahmavidya.net
Gowre
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Can you meditate too much?
Yes, you can meditate too much. Over-meditation poses adverse effects to some people; however, these cases are rare. Still, the key to enjoying meditation's cognitive and physical benefits lies in a healthy, regular, and sustainable practice.
Karunanidhi
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Can we drink water before meditation?
Yes you can drink water before starting the meditation even if drink some detox water then that will be more good.
Gowrikanth
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Can you meditate wrong?
Although there isn't a right or wrong way to meditate, it's important to find a practice that meets your needs.
Santosh
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5
What do you do when you meditate?
When I meditate Firstly removing all stress from mind and body.Then keeping mind at breathing movement. If any thought comes in mind then remove it.
Neha
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