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Asked by Dhanshri Last Modified
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Hari om, in general, we don't say anything during meditation instead of saying we try to listen to the chattering of mind & body and what is going on & try to be watchful of every moment & experience. If you are choosing the mantra dhyana then it depends on which mantra or technique you have chosen. you follow the same. many people do om kara chanting for meditation verbally or silently
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