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Meditation can have a profound impact on the autonomic nervous system (ANS), which regulates involuntary bodily functions such as heart rate, digestion, respiratory rate, and stress response.
Regular meditation, especially practices like mindfulness meditation and deep-breathing exercises, tends to activate the parasympathetic nervous system. This activation promotes a state of relaxation and counters the stress response associated with the sympathetic nervous system.
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Meditation is known to have a positive effect on cardiorespiratory health. One of the important effects of meditation is to relieve stress. Due to this, it has been used for many medical conditions. It mainly alters the autonomic function by decreasing sympathetic tone and increasing parasympathetic tone.
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