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How did meditation originate?

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Aerobics & Zumba Fitness Trainer

The Hindu Vedantic tradition first documented meditation in 1,500 BCE - but many historians believe it originated much earlier.
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Yoga : The Gift Of Health And Peace.

Meditation originated in ancient India
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"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Meditation originated in ancient spiritual practices, with roots in Hinduism and Buddhism over 5,000 years ago.
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Related Questions

What is the best way to meditate?
It depends on your goals. For relaxation, try mindfulness meditation by focusing on your breath and letting thoughts come and go without judgment. For deeper insight, you might delve into guided meditations...
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Why is meditation so powerful?
Meditation is powerful because it calms the mind, reduces stress, and enhances focus. It helps regulate emotions, promotes mental clarity, and fosters a deep connection with oneself. Over time, it improves...
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What are the most dangerous types of meditation?
Meditation itself is a dangerous task, because mind is never ready to leave the known, mind cannot exist without security. कबीरा खड़ा बाजार में, लिए लुकाठी हाथ जो घर फूंके आपनौ, चले हमारे साथ।
Aritra
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Which are good websites or videos to learn meditation online?
www.urbanpro.com You can book your live guided meditation/ yoga class here with me: https://www.urbanpro.com/newProvider/profileInformation www.brahmavidya.net
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Are you supposed to think during meditation?
So back to the main point: when meditating, we are not engaged in thinking. That does not mean the mind will be empty—thoughts will still appear—but we are not looking to engage with these thoughts. We...
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