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Meditation > Learn Meditation > Are you supposed to think during meditation?
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Are you supposed to think during meditation?

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I have 5 years experience.

Yes can but don't try to stop think.just focus on breathing.
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Art of bliss yoga .

So back to the main point: when meditating, we are not engaged in thinking. That does not mean the mind will be empty—thoughts will still appear—but we are not looking to engage with these thoughts. We are training the mind to no longer chase every thought we like, and to no longer resist every thought...
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So back to the main point: when meditating, we are not engaged in thinking. That does not mean the mind will be empty—thoughts will still appear—but we are not looking to engage with these thoughts. We are training the mind to no longer chase every thought we like, and to no longer resist every thought we don't like. read less
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Yoga tutor at home teaching since 20years

During Meditation your mind should focused at Breathing pattern and not anywhere.If thoughts and worries entered in your mind,you have leave out of from your mind and body and again take your mind at nostril side I.e.tip of nose.Do this process again again.Your all unwanted thought will go out and you...
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During Meditation your mind should focused at Breathing pattern and not anywhere.If thoughts and worries entered in your mind,you have leave out of from your mind and body and again take your mind at nostril side I.e.tip of nose.Do this process again again.Your all unwanted thought will go out and you will be do meditatiom very perfectly.

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Yoga for women, face and eyes yoga. 20 years of experience.

You will think for sure during meditation if you are beginner.
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