Koh - E - Fiza Rakh Bagh, Ludhiana, India - 141001
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Details verified of Hitesh Saini✕
Identity
Education
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
No
Awards and Recognitions
Yes
Certification
NASM Certification (National Academy of Sports Medicine), ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Freelancer Personal train
Teaching Experience in detail in Personal Trainer
Personal training is a very underrated stream. Because the mindset of the people is totally dependent on the coach. until and unless a person is having this kind of mindset will never be able to achieve their desired physique but if somehow he/she has achieved their or desired results then they will never be able to sustain those results reason is a dependent mindset. You just do not want to be fit for a limited period of time, you want to get fit for your whole life, and for that, you have to find out which works best for you. In my Personal training program, you will learn the same. you mostly have seen people focus on the goal they follow an unstainable diet and workout approach which leads to nowhere but failure. So if you want to learn about the depth of this personal training program which can help you to achieve your desired body and sustainable habits which you can sustain the whole life. contact me on my id
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
8
Sessions per Month
24
Teaching Experience in detail in Aerobics classes
Before directly jumping on to my teaching style, I would like to explain to you about Aerobics. "Any kind of activity which take your heart rate from Normal to up" is known as cardio, Moreover, Aerobics is a form of cardio only because this form of exercise results in a high heart rate. Now let's talk about my teaching style for this particular type of cardio. As per my preference, I would like to check the current state of the client that where that person is standing in the terms of fitness. On the behalf of that, I will introduce the cardio activity. for example, for a person who has a very sedentary lifestyle and is not able to move 2000 steps a day, I would suggest him/her start with light activity and then move to the higher side in the coming weeks. For more details contact me my ID
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Weight Loss Trainers
8
Teaching Experience in detail in Weight Loss Trainers
As an experienced weight loss coach, my passion is helping people achieve lasting results through a balanced approach to nutrition, fitness, and lifestyle changes. I create personalized plans tailored to your specific needs and goals, ensuring a sustainable journey to a healthier, stronger version of yourself. My coaching isn’t about quick fixes—it’s about building long-term habits that work for you. Together, we’ll turn your weight loss goals into lasting success, with support and guidance every step of the way.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
8
Teaching Experience in detail in Diet and Nutrition classes
As an experienced weight loss coach, my passion is helping people achieve lasting results through a balanced approach to nutrition, fitness, and lifestyle changes. I create personalized plans tailored to your specific needs and goals, ensuring a sustainable journey to a healthier, stronger version of yourself. My coaching isn’t about quick fixes—it’s about building long-term habits that work for you. Together, we’ll turn your weight loss goals into lasting success, with support and guidance every step of the way.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Emotional Balancing Trainers
8
Teaching Experience in detail in Emotional Balancing Trainers
As an experienced weight loss coach, my passion is helping people achieve lasting results through a balanced approach to nutrition, fitness, and lifestyle changes. I create personalized plans tailored to your specific needs and goals, ensuring a sustainable journey to a healthier, stronger version of yourself. My coaching isn’t about quick fixes—it’s about building long-term habits that work for you. Together, we’ll turn your weight loss goals into lasting success, with support and guidance every step of the way.
5 out of 5 4 reviews
Nancy
Personal Trainer
"I was so upset i used to try different things - yoga gym cycling and lots and lots of workouts in a single day but nothing could get me to understand things. No body used to guide. So i kept switching until I met Hitesh. The in depth knowledge he provides is very good and makes sense. He works on the entire health. My dark circles are gone. My face has become brighter just because of my routine change a little in which he helped. Also it did not feel that you are doing something special to achieve the same. No one can match his way of teaching and training. I am so grateful i met him. Now it has been almost 2 years i have stuck to my workouts at gym and have seen wonderful changes in myself. Truly a great personal Trainer. I highly recommend him to everyone. "
Anil Gupta
"My parents (both ~ 62 years old) started a personalized fitness program with Hitesh, and it has transformed their lives. My dad has been diabetic (Type 2) for the past 25 years, and my mom was diagnosed with type 2 diabetes in 2017. Before the training, their HbA1c levels remained close to 7.5 despite their medications. Within a month and a half of their training with Hitesh, the HbA1c dropped to 6.5, and they are on their path to reversing type 2 diabetes. My Dad's uric acid levels have dropped from 8.3 to 6.3. My Dad's HbA1c had never gone below 7 in his entire disease span. We were shocked by the results. Before this program, they had never exercised and always looked for excuses not to exercise. But with Hitesh's help, even at the age of 62, they are lifting weights, doing squats and pushups, and all the other resistance exercises that are even difficult for an average 30-year-old. Two months into the program, their attitude toward exercise changed. They now eagerly wait for their class and thoroughly enjoy their sessions. I would highly recommend Hitesh as a fitness trainer for any of your chronic disease or general fitness goals. My parents would call me up and tell me that they now want to exercise with Hitesh forever. Most of my conversations with my parents are about Hitesh on how he has positively impacted their lives. The best thing about Hitesh is how he immerses himself first to understand your body type and then customizes and carefully curates a plan that would fit your capabilities. For my parents, he slowly built up the stamina, flexibility, and mobility of each muscle. Even more commendable is how he never lets a session get boring, and always has an uncountable number of exercises to move a specific muscle. Furthermore, he positively motivates them to eat healthily, focus on their water intake and opt for a mindset for a healthy lifestyle. I usually do not write reviews, but the changes I have seen in my parents are unbelievable. Even the doctors are surprised by this rapid improvement. I am really indebted to him for his services. The way he treats and respects my parents and pushes them toward disease reversal is amazing. I would highly recommend him. "
Anil Gupta
Personal Trainer
"I am 62 years old diabetic patient. My daughter has engaged Hitesh as my resistance trainer through Urban Pro. First I was reluctant to do the resistance training but my daughter and Hitesh encourage me a lot. I started my training with Hitesh 2 months back, the training not only improve my health but also my sugar level reduces from 9.5(HbA1c) to 6.5. It is all because of Hitesh, he not only understands the science of personal training but also understand the science of motivation. When you feel like you can’t keep going, he will get you there. No matter what are your fitness goal, I am certain that Hitesh will be more than able to help yoou get there. Please know that I give him my highest rating and will happily continue to train with him myself. "
Reply by Hitesh
Anil sir it is all because of the positive mindset. Moreover, again you set the example that age is just a number, we can make progress at any stage of our life under any circumstances because of your positive mindset set only. Stay focused and make continuous progress
Kristy
Personal Trainer
"Very good knowledge. Practical application and not theoretical blabbering. Explain the things rather than getting it done. Have seen a positive change in my behaviour and energy. Works on overall lifestyle. Stands with you through tough time and when you feel like giving up. "
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.