Arti Y Advait

UrbanPro Certified Tutor

For Yoga

Years of Experience in Yoga Classes

5

Teaching Experience in detail in Yoga Classes

Arti Advait: A Journey of Yoga, Healing, and Transformation I am Arti Advait, an internationally certified yoga instructor with over five years of experience guiding individuals toward better health, wellness, and self-discovery through the profound practices of yoga. My journey in the world of yoga began as a quest for personal transformation and evolved into a lifelong commitment to sharing the ancient wisdom of yoga with others. I hold a comprehensive educational background in yogic sciences, including a 200-hour Teacher Training Course (TTC) from the USA Alliance, a one-year diploma course, a one-year postgraduate diploma in yogic therapy, and a Master’s degree in Yogic Science. My education and experience have equipped me with a deep understanding of the therapeutic aspects of yoga, making me proficient in offering personalized yoga solutions for weight loss, body pain, chronic diseases, and overall wellness. Early Life and Inspiration From a young age, I was drawn to the philosophy and practice of yoga. My spiritual inclination and desire to explore the mind-body connection led me to delve into the ancient texts and practices that form the foundation of yoga. I have always believed that yoga is more than just physical exercise; it is a holistic practice that brings balance to the body, mind, and spirit. This belief was the driving force behind my decision to pursue formal education in yoga, allowing me to gain deeper insights into its therapeutic benefits. Education and Certification My academic journey in the field of yoga is marked by rigorous training and in-depth study of various yogic disciplines. I completed a 200-hour Teacher Training Course (TTC) from the USA Alliance, which provided me with an international perspective on yoga instruction and advanced my teaching skills. This certification not only enhanced my technical expertise but also deepened my understanding of the ethical and philosophical aspects of yoga. In addition to my TTC, I pursued a one-year diploma course that further refined my skills and broadened my knowledge base. I also completed a one-year postgraduate diploma in yogic therapy, where I specialized in therapeutic yoga practices that help individuals manage and alleviate various physical and mental health conditions. My education culminated in a Master’s degree in Yogic Science, which allowed me to explore advanced yogic techniques, the science behind yoga, and its application in modern-day life. Professional Experience and Expertise With over five years of experience as a yoga instructor, I have had the privilege of working with a diverse clientele, ranging from beginners to advanced practitioners. My approach is personalized, focusing on the unique needs of each individual. I specialize in yoga for weight loss, yoga for body pain and flexibility, and yoga for chronic diseases. My classes are designed to be accessible yet challenging, combining traditional yoga techniques with modern insights to achieve holistic health and wellness. I believe in creating a safe and supportive environment for my clients, where they can explore their limits and discover their true potential. My sessions incorporate a blend of asanas (postures), pranayama (breathing techniques), meditation, and mindfulness practices, all tailored to suit the specific needs of my students. I also emphasize the importance of alignment, breath control, and mental focus, ensuring that my students not only perform the poses correctly but also experience the deeper benefits of yoga. Yoga for Weight Loss and Fitness One of my primary areas of expertise is weight loss yoga. I have developed specialized programs that combine dynamic asanas, power yoga, and high-intensity sequences designed to boost metabolism, burn calories, and tone the body. My weight loss sessions are not just about shedding pounds; they are about building strength, improving flexibility, and cultivating a positive mindset toward health and fitness. I also provide dietary guidance and lifestyle tips to help my clients achieve their fitness goals sustainably. Yoga for Body Pain and Flexibility I also specialize in yoga for body pain and flexibility, offering targeted solutions for those suffering from conditions such as back pain, arthritis, and joint stiffness. My therapeutic approach involves gentle stretching, strengthening exercises, and restorative poses that alleviate pain, improve mobility, and enhance overall physical function. I focus on teaching my clients how to listen to their bodies, modify poses to avoid injury, and use yoga as a tool for long-term pain management and flexibility. Yoga for Chronic Diseases In addition to weight loss and pain management, I work extensively with clients dealing with chronic diseases such as diabetes, hypertension, and respiratory disorders. My therapeutic yoga sessions are tailored to address the specific challenges posed by these conditions, helping clients manage symptoms, improve their quality of life, and reduce dependence on medication. Through a combination of asanas, pranayama, and meditation, I guide my clients toward better health, teaching them how to use yoga as a complementary therapy alongside conventional medical treatments. Personal Philosophy and Approach My teaching philosophy is rooted in the belief that yoga is a journey of self-discovery and healing. I encourage my students to embrace their uniqueness, honor their bodies, and approach their practice with an open heart and mind. I strive to make yoga accessible to everyone, regardless of age, fitness level, or background, and I am committed to creating a nurturing and inclusive space where students can grow, learn, and transform. I am also deeply inspired by the teachings of the Shrimad Bhagavad Gita and aim to integrate its wisdom into my yoga practice and instruction. I believe that the principles of detachment, mindfulness, and selfless action, as taught in the Gita, are essential for personal growth and inner peace. I am currently working towards gaining expertise in the Gita, with the goal of delivering lectures that combine its spiritual teachings with the practical aspects of yoga. Vision and Future Goals Looking ahead, I am dedicated to expanding my reach and sharing the transformative power of yoga with a broader audience. I plan to conduct workshops, retreats, and online programs that cater to the specific needs of my clients, including those seeking advanced yoga training and those new to the practice. My vision is to create a community where people can connect, support each other, and experience the life-changing benefits of yoga. I also aspire to continue my studies and research in yogic therapy, exploring new ways to integrate yoga with modern healthcare practices. My ultimate goal is to empower individuals to take charge of their health, find balance in their lives, and experience true well-being through the practice of yoga. Conclusion In my journey as a yoga teacher, I have witnessed countless transformations, both in myself and in my students. I am grateful for the opportunity to guide others on their path to health, happiness, and self-realization. Yoga is not just a profession for me; it is my passion, my calling, and my way of life. I look forward to continuing this journey and helping more people discover the power of yoga to heal

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