Balmikinagar, Lucknow, India - 226006
5
Details verified of Richmars Michael✕
Identity
Education
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4 Students
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
6
Specialization
Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
Classic fitness academy
Awards and Recognitions
State Gold medalist in Arm Wrestling
Certification
NASM Certification (National Academy of Sports Medicine), ACE Certification (Amercian council of exercise), ACSM Certification (American College of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
Gyms n Fitness Centres
Teaching Experience in detail in Personal Trainer
I always focus on to clients progression & make SMART program which is also recommended scientifically. This usually help people to achieve what they really want without any injuries and muscle deviation, we always focus on what Doctors advice but we should also focus on the training module which should be relevant and attainable.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Swimming classes
5
Age groups catered to
10 yrs to 15 yrs, Below 10 yrs, 16 yrs to 25 yrs, Above 25 yrs
Teaching Experience in detail in Swimming classes
All types of strokes, sprint, competition training with strength training for speed and endurance.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
7
Teaching Experience in detail in Kickboxing classes
Self defence, HIIT, Hand on Hand, nonchuks, Boxing, Kick, and many more things to go
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Boxing classes
5
Teaching Experience in detail in Boxing classes
Proper practice n training can be done with lots of dedication including power training
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
5
Sessions per Month
15
Member of
yes
Teaching Experience in detail in Aerobics classes
Body weight training n fat loss classes are been done with HIIT n MIIT sessions. Full body workout with minimal risk of injury.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Pilates classes
5
Teaching Experience in detail in Pilates classes
Pilates training involves a series of precise movements that can help strengthen your core, improve your flexibility, and enhance your posture. Pilates classes are typically 45 minutes to an hour long and are suitable for beginners and people with certain health conditions. Some details about Pilates training include: Equipment Pilates is often done on a mat or with special equipment like stability balls, weights, Pilates rings, and foam rollers. Exercises Some common Pilates exercises include: Pilates Hundred: An intense core workout that focuses on abdominal strengthening, balance, and flexibility Leg circles: Strengthens the abdominal muscles, stabilizes the pelvic lumbar, and promotes healthy hip joints Single leg stretch: Helps with core strength, coordination, pelvic stability, and endurance Hip bridges: Can be done in a static hold, in movement, single leg or double leg, or with the heels down or up Toe taps: Helps practitioners learn to keep their abs flat and stabilize their low backs Principles The STOTT PILATES method is based on five basic principles: breath, pelvic placement, rib-cage placement, scapula movement, and head and neck placement and many more.
5 out of 5 1 review
Shruti
Personal Trainer
"Very experienced, professional and highly qualified. He explains the benefits of the exercise along with the work out and will design the work out according to health condition. Will help with exercise and nutrition both. "
Answered on 24 Apr Learn Health and Fitness
Hi hitesh, low back pain can be caused by multiple reasons, it can be previous injury, bad core health, or any bone oesification, etc. so yoga is not recommended infact you should go for physical therapy and a proper specialist not any fitness trainer as their scope of practice and study don't make them educated for all this. U need a physical therapist or any physio because first ur stability and mobility should be improved as well as ur back dysfunctions.
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