Pilates training involves a series of precise movements that can help strengthen your core, improve your flexibility, and enhance your posture. Pilates classes are typically 45 minutes to an hour long and are suitable for beginners and people with certain health conditions. Some details about Pilates training include:

Equipment

Pilates is often done on a mat or with special equipment like stability balls, weights, Pilates rings, and foam rollers.
Exercises
Some common Pilates exercises include:

Pilates Hundred: An intense core workout that focuses on abdominal strengthening, balance, and flexibility

Leg circles: Strengthens the abdominal muscles, stabilizes the pelvic lumbar, and promotes healthy hip joints

Single leg stretch: Helps with core strength, coordination, pelvic stability, and endurance

Hip bridges: Can be done in a static hold, in movement, single leg or double leg, or with the heels down or up

Toe taps: Helps practitioners learn to keep their abs flat and stabilize their low backs
Principles

The STOTT PILATES method is based on five basic principles: breath, pelvic placement, rib-cage placement, scapula movement, and head and neck placement.

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About the Trainer

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Richmars Michael

Post Graduation Diploma in Dietetics, Health & Nutrition from IGNOU in 2022

5 Years of Experience

I am working in Lucknow as specialized in fat loss programmer ,weight management, diet management, Strength training , Power training n Stability n Mobility process from 3-4 Years. I usually work in gyms with clients having medical issues n injuries. People who want to achieve specific goals in a short period of time can trust me with their self efficacy.