Learn Kickboxing from the Best Tutors
Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors
Search in
Asked by Ankita Last Modified
Answer
Good exercises for kickboxers focus on strength, endurance, and agility. Some effective exercises include:
1. Shadowboxing - Improves technique and footwork.
2. Jump Rope - Enhances cardio and coordination.
3. Push-Ups - Builds upper body strength.
4. Squats - Strengthens legs and improves balance.
5. Planks - Develops core stability.
6. Burpees - Boosts endurance and explosive power.
7. Lunges - Improves leg strength and flexibility.
8. Medicine Ball Slams - Increases power and core strength.
9. Kettlebell Swings - Enhances hip power and endurance.
10. Plyometric Drills - Builds explosive speed and agility.
These exercises help
improve performance in the ring.
read less
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Kickboxing: Classes with fun and fitness
If this sounds good to you, keep reading to find out what you need to know before you take the kickboxing challenge. Kickboxing is form of a sport related to kicking and punching. It is a standing sport and kickboxing does not allow continuation of the fight once a combatant has reached the ground, although in certain...
Read full article >
An introduction to Reiki and Its Benefits
Prior to the advent of allopathic treatments, the ancient world used cures from the nature. These treatments involved use of natural methods and products to go right into the root of the problem and alleviate the body of its imbalance. You can say that back then healing was an art. Today, some of these practices have made...
Read full article >
Top 5 Health Benefits of Doing Regular Exercise
We all know doing regular exercise is good for health. But do we know in what ways exercise can impact our body and mind when done on a regular basis. Making exercise a part of our life, does a lot of good things to our general health and mood. Following are the top 5 benefits of doing regular exercise: 1. Exercise...
Read full article >
Top Beneficial Facts of Gymnastic
The world greatest Roman poets, Publius Vergilius Maro once said, “The Greatest Wealth is Health”. Yes! The above quote is everlastingly precise in light of the fact that we as an individual should focus on health (well-being) because there is nothing important than good health in life. Concerning our health, there are...
Read full article >
Looking for Kickboxing classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Kickboxing Classes are on UrbanPro
The best Tutors for Kickboxing Classes are on UrbanPro
5
