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Paramveer Singh
Personal fitness trainer with 10 years of experience in sports and a celebrity fitness trainer
Both boxing and kickboxing are excellent choices for self-defense. Boxing provides a great workout and helps to improve hand-eye coordination, which makes it a good choice for self-defense. It also teaches practitioners how to better control their punches and how to defend themselves against an opponent’s punches.
Kickboxing, on the other hand, is a more well-rounded form of self-defense. In addition to teaching practitioners how to better control their kicks, it also helps to improve balance and flexibility. As such, either boxing or kickboxing can be an effective form of self-defense.
Both kickboxing and boxing are great forms of exercise and self-defense. The choice between the two depends on your personal preferences and fitness goals.
Kickboxing incorporates kicking and punching, providing a full-body workout and helping to improve flexibility. On the other hand, boxing focuses solely on punching and can help improve upper body strength and cardiovascular fitness.
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