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Asked by Sobha Last Modified
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Hi Sobha 👋
Yes, cardio kickboxing can be an effective form of exercise for weight loss. It combines cardiovascular exercise with strength training, which can help burn calories and increase muscle mass, both of which are beneficial for weight loss. Additionally, it's a high-intensity workout that can boost metabolism and improve overall fitness levels. However, as with any exercise program, consistency and a balanced diet are also important factors in achieving weight loss goals.
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Kickboxing is high intensity exercise which help to burn calories very fast.Kickboxing if done properly and under guidence of certified teacher one can benefits from kickboxing and avoid injuries.increase confidence,stamina,strength and power.It reduces stress from mind and body and increase muscle power and flexibility of body.Apart from weight loss there is many more advantages from kickboxing.This art is very useful for self defence and fitness of body.
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