Rohit

Reiki is generally considered safe and non-invasive, with minimal reported side effects. However, some people may experience temporary reactions, including:

1. Fatigue or Sleepiness – Some individuals feel extremely relaxed or drowsy after a session.

2. Emotional Release – Reiki may bring up suppressed emotions, leading to temporary mood swings, crying, or feelings of sadness.

3. Headache or Lightheadedness – Some may feel a mild headache or dizziness, possibly due to deep relaxation or emotional shifts.

4. Increased Urination or Bowel Movements – A detox-like effect may lead to more frequent urination or mild digestive changes.

5. Temporary Discomfort in Problem Areas – Some people report mild aches or tingling in areas with existing pain or tension as energy flows through them.

These effects are typically short-lived and subside within a few hours or days. If you have any medical conditions, it's always best to consult a healthcare professional before incorporating Reiki into your wellness routine.

Reiki healing and chakras are closely related because both concepts involve the flow of energy within the body. Here's how they connect:

1. Chakras as Energy Centers – Chakras are believed to be seven main energy centers in the body, each associated with specific physical, emotional, and spiritual aspects of life.

2. Reiki as an Energy Healing Technique – Reiki practitioners aim to balance and unblock these chakras by channeling "universal life energy" through their hands.

3. Harmonizing Energy Flow – When a chakra is blocked or imbalanced, it may lead to physical or emotional issues. Reiki is thought to help restore balance and allow energy to flow freely through the chakras.

4. Chakra-Specific Healing – Reiki practitioners may focus on specific chakras based on the recipient’s needs. For example:

Root Chakra (Muladhara) – Grounding, security, and survival.

Heart Chakra (Anahata) – Love, compassion, and emotional healing.

Third Eye Chakra (Ajna) – Intuition, wisdom, and mental clarity.

While scientific evidence on Reiki and chakras is limited, many people report feeling more balanced and relaxed after a Reiki session.

Reiki is generally considered safe and non-invasive, with minimal reported side effects. However, some people may experience temporary reactions, including:

1. Fatigue or Sleepiness – Some individuals feel extremely relaxed or drowsy after a session.

2. Emotional Release – Reiki may bring up suppressed emotions, leading to temporary mood swings, crying, or feelings of sadness.

3. Headache or Lightheadedness – Some may feel a mild headache or dizziness, possibly due to deep relaxation or emotional shifts.

4. Increased Urination or Bowel Movements – A detox-like effect may lead to more frequent urination or mild digestive changes.

5. Temporary Discomfort in Problem Areas – Some people report mild aches or tingling in areas with existing pain or tension as energy flows through them.

These effects are typically short-lived and subside within a few hours or days. If you have any medical conditions, it's always best to consult a healthcare professional before incorporating Reiki into your wellness routine.

Reiki is often considered a healing tool in alternative medicine. It is a Japanese energy healing technique that involves the practitioner placing their hands lightly on or just above the body to channel "universal life energy" to promote relaxation, reduce stress, and support overall well-being. While many people report positive effects from Reiki, scientific evidence supporting its effectiveness is limited, and it is generally regarded as a complementary therapy rather than a medical treatment.

For beginners, Hatha Yoga and Vinyasa Yoga are great choices. Start with simple poses like:

Mountain Pose (Tadasana) – Improves posture.

Child’s Pose (Balasana) – Relieves stress.

Cat-Cow Stretch – Enhances spine flexibility.

Downward Dog – Strengthens and stretches the body.

Warrior I & II – Builds strength and balance.

Bridge Pose – Strengthens the back and glutes.

Corpse Pose (Savasana) – Deep relaxation.

Aim for 10-15 minutes daily for flexibility, strength, and stress relief.