Sridhar Uppal

What are the best asanas for corporate yoga ? 

 

Note : corporate employees might be in formals 

Hi Ashok,
First of all, my observance for corporate people was they mostly face a central nervous system problem that is your brain & spinal cord.
So let me explain to you in small details:
Incorporate work lifestyle; people do high mental activity & less physical challenge. At this condition, people put a lot of burden like family tension, finance problem, work pressure, etc. Though they are not able to concentrate there mind at one point & suffers from stress, anxiety, depression etc.
And about spinal cord, In this a person cannot keep spine(back) straight for more than 2-5 mins after that it goes in resting position bcoz of that spine have multiple joints so wherever it bends that area faces lack of mobility, lot of stress & strength which in turn they suffers spondylitis, disk bulge, lower back pain, etc.
I have designed 15 mins corporate desk yoga, which includes breathing techniques & Desktop yoga, which makes your spine healthy, flexible & away from injuries & also improves your better coordination & concentration of your mind.

Cardio is good for your cardiac muscles which are internal organs of our body. Weight is important to increase your muscle strength which improves your metabolism, bone density, increase your aging, feel good, stronger,active, easy to survive your day without any stress or weakness etc. many more benefits