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Asked by Yoga Trainer Yashpal Last Modified
Answer 
Mitakshar Jeurkar
A trainer who understands your body and know the way towards its well-being and fitness.
Do you know about the happiest man on earth? He is 124 years and living in Banaras and still practicing Yoga every day. This year he was given Padma Shri he walked up to the PM did namaskar to him by touching his forehead on ground. Now tell me how many body builders and doctors have lived upto the edge of 100 and still fit and fine? I think you have got your answer.
read lessDo you know that in Hatha Yoga there are severals books / Text are written for the health and longivity. Science behind that and time tested, these are things are enough for to understand if any one who follows the yogic lifestyle can live more than 100 years. Which will not find in any thing in syllabus of medicine and gym trainers.
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