UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Health and Fitness from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Health and Fitness > Learn Health and Fitness > What do for lose weight special tummy fats?
✕

Search in

What do for lose weight special tummy fats?

Asked by Last Modified  

38 Answers

Learn Health and Fitness

Follow 3
Answer

Please enter your answer

Yoga Instructor

Go for straight leg lifts (lift both legs from 30 to 90 degrees) by lying on your mat n your hands under your head. This workout will sissor your tummy. be regular always
Comments
Dislike Bookmark

I am a Certified and experienced Yoga Teacher and a Yoga practitioner

Exercise regularly. Sit in vajrasan after meals. Plan your meals.
Comments
Dislike Bookmark

hi firstly its ur diet which matters a lot , it has been a myth with ppl that when going to gym we loose weight thats true but diet is the most utmost important factor if u can have that solved all will be done , best way would be cardio along with legs
Comments
Dislike Bookmark

Tutor teacher trainer music vocal

Thank you for your query, weight increases very fast,but cannot reduce very fast it takes years together,as we are human beings having taste greed and all emotions which tend to make us more and more lazy ! Basic is your FOOD INTAKE my dear friend ! Start jotting one excellent timetable and a planned...
read more
Thank you for your query, weight increases very fast,but cannot reduce very fast it takes years together,as we are human beings having taste greed and all emotions which tend to make us more and more lazy ! Basic is your FOOD INTAKE my dear friend ! Start jotting one excellent timetable and a planned schedule of eating what and eating habits. Once you start chewing food mixed with saliva in the mouth,there itself food gets digested around 50% and rest in the stomach which controls the fat growing tendency and prepares good quality blood,muscles.In the morning eat heavily afternoon lesser and in the evening more less food intake. After controlling our food intake,plus when we exercise using pilates if you are young,or situps by engaging both the legs by leg catcher available in sports shop,no other person is required for help it is called do it yourself (DIY)When some sugarcoated food which increases weight comes in front of you take only 10% of it and engage yourself in reading books so that the extra hunger will get over. Weight loss is a mind game,,and is not all physically solved because many ladies many fat people after they leave gymnasium again become more fatter than they were previously before going to the health club. Overall exercise is inevitable like yogasanas,pranayamas like Kapalbhati,External retention,walking,running,swimming too adds a feather to your health ! Wish you all the best,if any more queries contact me and get an appointment. read less
Comments
Dislike Bookmark

Yoga Teacher

spot reduction ya body ke kisi ek part se fat loss kar pana ek Myth hai ... agar fat loss hoga to whole body se he hoga kisi ek part se nhi ... so my dear friend you jz start exercise and have good haealthy dite ...
Comments
Dislike Bookmark

Yoga Instructor/Yoga Teacher

Start your practice with Suryanamaskar. Focous on Parsvakonasan, Katichakrasan, Ardhmachendraasan, Dhanurasan, Salbhasan, Navaasan, Paschimotnasan, Marichasan and followed by 5 minutes Savasan.
Comments
Dislike Bookmark

Tutor

Yogic Suksham Vyayam, Asanas, Pranayama And adopting taking of specified foods. Ll
Comments
Dislike Bookmark

Yoga Teacher

Exercise regularly.with yoga do navi asana and naukasana with proper care by the guidence of expert yoga teacher.
Comments
Dislike Bookmark

Acupuncture Training Classes

Hello Atharv, Please find tips: 6 evidence-based ways to lose belly fat. Don't Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague. ... Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat. ... Cut Carbs From Your Diet. ... Eat Foods Rich in Fiber…...
read more
Hello Atharv, Please find tips: 6 evidence-based ways to lose belly fat. Don't Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague. ... Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat. ... Cut Carbs From Your Diet. ... Eat Foods Rich in Fiber… ... Aerobic Exercise is Very Effective at Reducing Belly Fat. read less
Comments
Dislike Bookmark

Yoga Teacher

therez a difference between fat loss and muscle loss .. If somebody told u tht he/she hlp u to reduce your tummy fats its totally wrong b`coz therez no sure shot formula to reduce fat from ur tummy ... top to bottom fat is jz fat. can you imagine 80kg lady with a 28 waist ...
Comments
Dislike Bookmark

View 36 more Answers

Related Questions

Which country invented yoga and how?
https://vz-3ad30922-ba4.b-cdn.net/545f0f57-709a-42eb-9edb-f7681cf9b719/play_480p.mp4
Priyanka
0 0
7
What are yoga and its types?
'Yoga' is Sanskrut word meaning Union. Ultimate goal is Union of Atman with Pramatama. It is Spiritual Belief and self-discipline method of integrating of body, breath and mind. Now, people are using...
Anil Sundar
0 0
7
Which are the best yogas for a migraine?
Anulom vilom pranayam
Sharath
0 0
6
Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal
What are the different types of yoga classes?
There are several types of yoga classes like vinyasa, ashtanga, hatha and yin yoga etc However ashtanga and hatha yoga are taught more. Ashtanga is more intense and fast. While in hatha yoga, you stay...
Mohit
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Build muscle
If you would like to build muscle,The secret to gaining muscle is to get stronger. The stronger you get, meaning the more weight your can lift in the gym, the more muscular you’ll be. Go to any gym...

Guruprasad S

0 0
0
"Yoga for Digestive Health" #Constipation
Yoga can be a helpful tool in managing constipation by stimulating digestion, improving circulation, and reducing stress. Here's a sequence of yoga poses that can aid in relieving constipation: 1. **Apanasana...
M

Monica Rawat

0 0
0
Suryanamaskar variation

Shikha

2 1
2
Importance of Sleep

Sunny Ambalkar

0 0
0
Stretching Workout Post Running (Part 2)

Abhishek Somani

0 0
0

Recommended Articles

Burn fats and get in shape with Zumba dance

Do you love dancing and want to be in shape? Then, probably you should try out Zumba, an incredible dance fitness program introduced by a Colombian dancer and choreographer in the 90s. It involves aerobic and dance movements which is perfect to tone and sculpt the body. Zumba fitness includes soca, salsa, hip-hop, samba,...

Read full article >

Renal Dietitian: Why a kidney patient should...

Are you diagnosed with kidney disease? Then taking help of a renal dietitian could be the right decision for you. A renal dietitian can help patients with kidney disease on how to eat the right nutritious foods and reduce the filtering load on your kidneys, to prevent further worsening of the disease. But before heading...

Read full article >

Healthy juices to beat summer heat

Summer is in and who doesn't love chilled liquid that tastes great and keeps us cool. Just look around, we have plenty of cold drink options which can quench our thirst instantly. Well, the only problem is they are rich in sugar or soda, which are of course not great for health. Research has found people who regularly have...

Read full article >

Best Self-Defence Techniques For Kids

As a parent, how long will you be able to wander around your children, keeping in mind the end goal to secure or protect them? But remember, we are living in the “Kalyug”- the last phase of the four cycles of yugas, according to the Sanskrit sacred scriptures. Seems like the world is transforming into a combat area, where...

Read full article >

Find Health and Fitness Trainers near you
Health and Fitness Trainers in Delhi
Health and Fitness Trainers in Bangalore
Health and Fitness Trainers in Mumbai
Health and Fitness Trainers in Hyderabad
Health and Fitness Trainers in Chennai
Health and Fitness Trainers in Pune
Health and Fitness Trainers in Kolkata
Health and Fitness Trainers in Gurgaon
Health and Fitness Trainers in Jaipur
Health and Fitness Trainers in Noida
Online Fitness Training

Looking for Health and Fitness Trainers?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Health and Fitness Classes?

The best tutors for Health and Fitness Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Health and Fitness with the Best Tutors

The best Tutors for Health and Fitness Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved