What do for lose weight special tummy fats?

Asked by Last Modified  

38 Answers

Follow 3
Answer

Please enter your answer

Dynandini Taduri

Yoga Instructor

Go for straight leg lifts (lift both legs from 30 to 90 degrees) by lying on your mat n your hands under your head. This workout will sissor your tummy. be regular always
Comments
Dislike Bookmark

I am a Certified and experienced Yoga Teacher and a Yoga practitioner

Exercise regularly. Sit in vajrasan after meals. Plan your meals.
Comments
Dislike Bookmark

Tutor teacher trainer music vocal

Thank you for your query, weight increases very fast,but cannot reduce very fast it takes years together,as we are human beings having taste greed and all emotions which tend to make us more and more lazy ! Basic is your FOOD INTAKE my dear friend ! Start jotting one excellent timetable and a planned...
read more
Thank you for your query, weight increases very fast,but cannot reduce very fast it takes years together,as we are human beings having taste greed and all emotions which tend to make us more and more lazy ! Basic is your FOOD INTAKE my dear friend ! Start jotting one excellent timetable and a planned schedule of eating what and eating habits. Once you start chewing food mixed with saliva in the mouth,there itself food gets digested around 50% and rest in the stomach which controls the fat growing tendency and prepares good quality blood,muscles.In the morning eat heavily afternoon lesser and in the evening more less food intake. After controlling our food intake,plus when we exercise using pilates if you are young,or situps by engaging both the legs by leg catcher available in sports shop,no other person is required for help it is called do it yourself (DIY)When some sugarcoated food which increases weight comes in front of you take only 10% of it and engage yourself in reading books so that the extra hunger will get over. Weight loss is a mind game,,and is not all physically solved because many ladies many fat people after they leave gymnasium again become more fatter than they were previously before going to the health club. Overall exercise is inevitable like yogasanas,pranayamas like Kapalbhati,External retention,walking,running,swimming too adds a feather to your health ! Wish you all the best,if any more queries contact me and get an appointment. read less
Comments
Dislike Bookmark

Tutor

Yogic Suksham Vyayam, Asanas, Pranayama And adopting taking of specified foods. Ll
Comments
Dislike Bookmark

Yoga Teacher

Exercise regularly.with yoga do navi asana and naukasana with proper care by the guidence of expert yoga teacher.
Comments
Dislike Bookmark

Yoga Teacher

spot reduction ya body ke kisi ek part se fat loss kar pana ek Myth hai ... agar fat loss hoga to whole body se he hoga kisi ek part se nhi ... so my dear friend you jz start exercise and have good haealthy dite ...
Comments
Dislike Bookmark

Yoga Teacher

therez a difference between fat loss and muscle loss .. If somebody told u tht he/she hlp u to reduce your tummy fats its totally wrong b`coz therez no sure shot formula to reduce fat from ur tummy ... top to bottom fat is jz fat. can you imagine 80kg lady with a 28 waist ...
Comments
Dislike Bookmark

Acupuncture Training Classes

Hello Atharv, Please find tips: 6 evidence-based ways to lose belly fat. Don't Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague. ... Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat. ... Cut Carbs From Your Diet. ... Eat Foods Rich in Fiber…...
read more
Hello Atharv, Please find tips: 6 evidence-based ways to lose belly fat. Don't Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague. ... Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat. ... Cut Carbs From Your Diet. ... Eat Foods Rich in Fiber… ... Aerobic Exercise is Very Effective at Reducing Belly Fat. read less
Comments
Dislike Bookmark

hi firstly its ur diet which matters a lot , it has been a myth with ppl that when going to gym we loose weight thats true but diet is the most utmost important factor if u can have that solved all will be done , best way would be cardio along with legs
Comments
Dislike Bookmark

Yoga Instructor/Yoga Teacher

Start your practice with Suryanamaskar. Focous on Parsvakonasan, Katichakrasan, Ardhmachendraasan, Dhanurasan, Salbhasan, Navaasan, Paschimotnasan, Marichasan and followed by 5 minutes Savasan.
Comments
Dislike Bookmark

View 36 more Answers

Related Questions

Which is better: yoga or gym?
Balancing requires mental stillness. Most of the gyms have loud music turned on all day. You get the idea. Yoga gives you flexibility but working out the gym style makes your body, all the more stiff. There's...
Sainath
0 0
5

'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?
योगश्चित्तवृत्तिनिरोधः means - a process of blocking the patterns of awareness, here I must be clear that - it means not the blocking of awareness but blocking of ways of it. As in meditation - awareness...
Shivani Pundeer
How can I practice Jnana yoga?
Jnana Yoga utilizes a one-pointed meditation on a single question of self-inquiry to remove the veils of illusion created by your concepts,
Poonam
0 0
5
What is the best yoga pose that I could do right now?
Tadasana,chakrasana,Trikonasana ,Parvatasana,Pacchimotasana, pavanmuktasana and Badrasana can do right now.
Muskan
0 0
6
How has yoga improved people's lives?
Yoga helped people towards improvements in their health.After regular and constant practice of asanas,pranayam and meditation their flexibility immunity and strength of body increased.By doing pranayam...
Komal
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

The Life-Changing Benefits of Women Strength Training I Strength Training Is Not About Muscles—It's About Survival, Health & Longevity
Why Every Woman Should Start Strength Training Before It's Too Late Strength Training Is Not Just About Lifting Weights When most women hear the term "strength training," they often imagine lifting heavy...

Suchitha Uppal

0 0
0
Difference between weight loss and fat loss.
Most of the people don't know what's the difference between fatloss and weight loss. It's very simple, weight loss is a process in which we try to lose weight, in these process we don't care whether...

Tanmay Borate

0 0
0
How yoga nindra works
From alpha, you go into a deep alpha and high theta brain-wave state, the dream state, REM sleep. In theta, your thoughts slow down to 4 to 8 thoughts per second. This is where super learning happens....

Manisha Kumari

0 0
0
Patnajali has explained 'Ashtranga Yoga' for common peoples.
The eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) have been discussed. By following the eight limbs of yoga, the avidya etc., of the yogi seeker is destroyed....

Suneeta

0 0
0
The Transformative Power of Regular Yoga Practice
In our fast-paced lives, finding a sanctuary of calm and balance is essential. One practice that has stood the test of time in promoting both physical and mental well-being is yoga. Cultivating a regular...

Yogarogyam Foundation

0 0
0

Recommended Articles

Burn fats and get in shape with Zumba dance

Do you love dancing and want to be in shape? Then, probably you should try out Zumba, an incredible dance fitness program introduced by a Colombian dancer and choreographer in the 90s. It involves aerobic and dance movements which is perfect to tone and sculpt the body. Zumba fitness includes soca, salsa, hip-hop, samba,...

Read full article >

Renal Dietitian: Why a kidney patient should...

Are you diagnosed with kidney disease? Then taking help of a renal dietitian could be the right decision for you. A renal dietitian can help patients with kidney disease on how to eat the right nutritious foods and reduce the filtering load on your kidneys, to prevent further worsening of the disease. But before heading...

Read full article >

Healthy juices to beat summer heat

Summer is in and who doesn't love chilled liquid that tastes great and keeps us cool. Just look around, we have plenty of cold drink options which can quench our thirst instantly. Well, the only problem is they are rich in sugar or soda, which are of course not great for health. Research has found people who regularly have...

Read full article >

Best Self-Defence Techniques For Kids

As a parent, how long will you be able to wander around your children, keeping in mind the end goal to secure or protect them? But remember, we are living in the “Kalyug”- the last phase of the four cycles of yugas, according to the Sanskrit sacred scriptures. Seems like the world is transforming into a combat area, where...

Read full article >

Find Health and Fitness Trainers near you
Health and Fitness Trainers in Bangalore
Health and Fitness Trainers in Delhi
Health and Fitness Trainers in Mumbai
Health and Fitness Trainers in Hyderabad
Health and Fitness Trainers in Chennai
Health and Fitness Trainers in Pune
Health and Fitness Trainers in Gurgaon
Health and Fitness Trainers in Kolkata
Health and Fitness Trainers in Noida
Health and Fitness Trainers in Jaipur
Online Fitness Training

Looking for Health and Fitness Trainers?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you